Shen Hua is an ordinary old man in Guangzhou, but unlike other old people who love drinking tea and walking birds, he has been in contact with fitness since he was 70 years old. He goes to the gym for at least an hour almost every day, which is more than 20 years.
Shen Hua retired at the age of 60 and read books and newspapers while taking care of his grandson. During that time, he often caught a cold, as always. I just read those books and newspapers that people should exercise properly. When exercise promotes blood circulation, there will be less pain.
"Moving slowly declines, moving slowly retreats" is Shen Hua's sports motto, which indicates that he was over 70 years old when he first came to the gym. Before, he was only about 1.6 meters tall and very thin. Later, according to the book, I tried to go to the gym to exercise. As a result, I couldn't even try.
At that time, almost no one believed that he could persist, but it was never too late to start doing what he wanted to do. Through years of persistence, his muscles have become strong.
Every afternoon at 3 o'clock, Shen Hua, wearing a white vest and black pants, will come to the gym to exercise. Both the staff and the young people who come to the gym will take the initiative to say hello to him.
Shen Hua is full of energy. In the rhythm, he can easily control a lot of fitness equipment that needs high muscle content and super physical strength. It's hard to see that the old man in front of us is 96 years old. Long-lived old people began to pull-ups, and the single parallel bars were still not a problem. Strong muscles are clearly visible when exercising with equipment. He admits that his fitness is not for competition, not for chasing the limit, but for fitness. Although his physical fitness is getting worse with age, fitness is still his best friend.