Scientific fitness
Scientific fitness is very important. If you don't know how to exercise or exercise, but blindly do some difficult movements, it will bring us a lot of unnecessary trouble. Stretching is indeed a very important course, which should be done before every exercise. We must pay attention to stretching, because only in this way can our figure be shaped perfectly, but if the stretching method is wrong, it may lead to many diseases. For example, it is very common for a man to make a mistake and cause a stroke. Many people are unscientific. After running a short distance, their knees were broken. Let's not exercise blindly. Before doing some fitness research, either train under the guidance of a coach or find science videos online.
Ways to find scientific fitness resources
In fact, many fitness resources are easily available now, but we should not blindly brush some short videos online, because many people are not fitness experts at all, just to attract people's attention and traffic, so we just talk about some fitness methods that have nothing to do with science. If you must make a series of fitness arrangements, then go online to find those more qualified fitness experts to find out what should be paid attention to before, during and after fitness to prevent unnecessary harm from fitness. Or we can choose to have a fitness card and do standardized movements under the guidance of a fitness instructor. It doesn't really cost much. You should have the thinking of investing. When we have a healthy body, the money spent is actually nothing.
We advocate fitness, but we do not advocate blind fitness. We should find some better fitness resources, and under the guidance of scientific personnel, we can understand all parts of the body in order to exercise scientifically!