1, improve mood: Exercise can stimulate the production of various brain chemicals, which will make people feel more relaxed. If you exercise regularly, you will feel more comfortable and look better, and you can also enhance your self-confidence and reduce stress and anxiety.

2, will help you control your weight: exercise consumes some calories. The more intense you exercise and the more calories you burn, the easier it is for you to control your weight.

3, it is a breathless but happy thing: fitness not only makes people look in good shape, but also makes you strong, both physically and psychologically.

Regular exercise helps to prevent or control the occurrence of hypertension, and your cholesterol level will also benefit from it.