Current location - Health Preservation Learning Network - Fitness coach - Go to the gym to practice equipment and drink whey protein powder within 30 minutes after taking a shower. What food should I bring, which is easy to absorb? And glutamine.
Go to the gym to practice equipment and drink whey protein powder within 30 minutes after taking a shower. What food should I bring, which is easy to absorb? And glutamine.
After 15 minutes, you can drink whey protein powder and take a shower after half an hour.
Bananas supplement calories. . . Protein powder is enough. . .
Glutamine is not necessary to eat. .
If you must eat, eat immediately after training, before going to bed, between meals, three times a day.