Well, having said that, let's get to the point. Have you ever thought about this question for you who insist that fitness is an inseparable part of your life? ? Does it mean that the amount of training today is enough to practice muscle pain every time? ? Maybe you have heard of this method to judge the effect of muscle training, maybe you have thought about it, maybe your personal trainer and friends have told you? Is muscle soreness an indicator of training effect? . But maybe you need to clarify the following points:
1) What is muscle soreness?
In fact, muscle soreness caused by muscle strength training can be called delayed muscle soreness (DOMS). Because muscle soreness usually occurs on the second day after training, some bodybuilders may start to feel muscle soreness on the third day after training.
Through the experimental observation in exercise physiology, it is found that muscle cells are quite normal immediately after exercise. 24 hours after exercise, muscle cells began to be damaged, and the damage was more serious at 48 hours. 72 hours after exercise, muscle cells began to recover. Of course, the specific time is different for everyone.
2) Why do you feel muscle aches?
Almost any exercise training will eventually produce delayed muscle soreness, especially when you switch to a new training method. At present, the research has not explored the root cause of muscle soreness, but it is believed that with the development of science and technology and society, we will gradually understand its physiological mechanism and provide a solid foundation for subsequent training.
But for a small partner who takes training as a daily habit, even if the amount of training is large, the feeling of muscle pain may not necessarily appear.
3) When is it a good thing to appear?
Muscle soreness is closely related to muscle enlargement, muscle repair and muscle recovery, so this means that when soreness occurs, these good things will happen. It's not a bad thing to feel sore muscles, whether in the gym or outdoors! The point is, you don't want to get this pain on purpose.
But in fact? Even after training, no muscle soreness doesn't mean that you have no training effect, because it is very likely that your muscles just don't have soreness, or when you take training as a habit, you will find that even if you do a lot of exercise, you rarely have muscle soreness.
4) When is it a bad thing to appear?
DOMS？ The secret of darkness is that it will reduce your muscle mass. At the same time, it will make you feel resistant to sports, and you may never want to stick to this kind of sports again. More importantly, when your muscles feel pain, your muscles will not produce so much muscle strength. This feeling of decreased muscle strength will make you last longer than the feeling of muscle pain!
Another is that if you have been suffering from muscle pain, then maybe you have pulled a muscle, then your final strength training will be invalid, which will make you unable to continue to complete your next training plan and arrangement!