Because the most important thing in squat is to straighten your back, the source of strength is transmitted through your waist and back. With the accelerated pace of life, people's stress and sub-health index are getting higher and higher. Reasonable and scientific fitness can not only effectively release the pressure of human body, but also make human body gradually get out of sub-health state. It is a person who responds to intense work and life with a fuller spirit and a stronger body.

First, the problems that should be paid attention to when squatting is an important and effective action to practice leg muscles. For most people, leg muscle exercise is often not for exaggeration, but for better coordination and health. Even if you don't want to practice your legs at home through the gym with your bare hands, it's okay to squat. In the process of squatting, there are often many problems. If we don't pay attention to these problems, we will not get the fitness effect, but will hurt our health. Don't hold your head too high when squatting, or you will lean forward and lose your balance. When squatting, you must keep your back straight, and you can't bow your back, so that your strength can be effectively and quickly transmitted to your thighs, and you can't concentrate too much strength on the waist to damage the lumbar spine. When squatting, you should not put your knees inward, but keep the same direction as your toes. Otherwise, it will accelerate the wear of the knee joint.

Second, the misunderstanding of squatting waist force For beginners, it is best to install some protective equipment, such as hard belts, when squatting. When squatting, one of the most important movements is to straighten your back. So as to adopt the correct abdominal breathing method, increase abdominal pressure, stimulate muscle cells and make the waist feel tight. It feels like the waist is exerting strength, but in fact more strength is borne by the back, abdomen and back. In this way, the strength can be quickly transmitted to the thighs instead of accumulating at the waist.

The most important thing when squatting is to protect your waist and straighten your back. At this time, the whole spine is in a naturally curved arc, which can bear more force. Therefore, scientific and rigorous fitness methods are very important, otherwise it will not only fail to achieve the purpose of fitness, but also hurt the body.