In China, most people pretend to be B with the wind, and the road to real fitness is very difficult and extremely boring. Now some people think that you can build a good figure in two or three months. I can only say (sha) ha (bi). Moreover, most of the coaches in the gym just want to make money, and they won't teach you anything at all, because many coaches eat B themselves. Just look at their bodies and you will know that being fat is nothing to a fitness coach. Being fat means high body fat, but it doesn't necessarily mean that you can't practice. However, if he is a thin B, hehe, then he is definitely a dish B. He knows nothing, and his theory and training may not be as good as that of an aunt who dances square dance. Therefore, 90% of people are trying to follow the trend, which will not last long. 7% of them tried to pretend to be girls. If they don't get it, I'm sorry, you will hardly see them in the future. Only the remaining 3% people can really exercise.