Step, kick and run, suck and jump, bounce and kick, kick and jump, lunge and jump.

Competitive aerobics is accompanied by music, which shows the ability of athletes to complete complex and high-intensity movements continuously through the perfect completion of difficult movements. A complete set of movements must reflect creativity through the perfect integration of all movements, music and expressions.

Competitive aerobics can be roughly divided into three kinds of competitions:

(1) National Aerobics Competition;

(2) National Workers Aerobics Competition;

(3) National College Aerobics Competition.

Competitive aerobics has strict and unified standards in practice field size, number of practitioners, specific movements, movement rhythm and so on, which must be carried out according to the rules and cannot be changed without authorization.

Competitive aerobics originated from traditional aerobic aerobics. As a competitive sport, its competition consists of the following events: men's singles, women's singles, mixed doubles, three people (three people can choose their own gender), group gymnastics (five people can choose their own gender), aerobic dance and aerobics.

The time limit for single-player competition is 1 minute and 30 seconds, with a fluctuation of five seconds. Mixed doubles, three people, the collective time is limited to 1 minute 45 seconds, floating for 5 seconds. The single-player competition venue is 7×7 square meters (mixed doubles, three people, collective playground 10× 10 square meter). Competition clothing also has special provisions, generally tight-fitting professional aerobics clothing, the competition has special competition rules, and every specific detail is explained in detail.

Extended data:

Special requirements of competitive aerobics movements

First, artistry

The artistic requirements of the whole set of movements are: full of vitality and creativity, expressing the movement design and smooth transition movements in the way of aerobics. A set of movements must show the strength and flexibility on both sides of the body, and the same movement cannot be repeated.

B, complete

Any action that is not completed according to the definition of competitive aerobics will be deducted. In mixed doubles and three-person (six-person) sets, a maximum of three lifts or supporting actions are allowed, including the beginning and end.

C, difficulty

There is at least one difficulty movement, and the difficulty score will be 10, the total score of the highest difficulty movements.

Matters needing attention

One: Normative action

The standardization of movements is based on the standardization of movements, so the position, direction and movement route of limbs must be accurate when practicing. Pay attention to the speed, muscle strength and amplitude of the action, that is to say, the muscles are fully elongated and contracted, so as to achieve the overall effect of the action.

Second, the flexibility of action.

Elastic movement is one of the characteristics of aerobics, and the elasticity of movement involves many parts of the body. Therefore, attention should be paid to the control of muscle contraction and relaxation during practice, so that the movements are elastic and the rhythm is even, and the joints are prevented from being excessively stiff and overstretched.

Three: the sense of rhythm of action

Mastering the rhythm of movements is very important for aerobics practice. Practitioners must have certain muscle control ability, music rhythm and action completion ability if they want to perform better movements. Therefore, in practice, we should pay attention to the development and training of students' sense of rhythm, so that students can master the sense of rhythm slowly on the basis of understanding the rhythm of music.

References:

Baidu encyclopedia-aerobics