1, choose the right shoes
When buying shoes, choosing a pair of sports shoes suitable for the treadmill is the key. When choosing sports shoes, you can choose some running shoes with good quality, moderate thickness, good shoe shape and good cushioning effect. Such shoes can not only meet the needs of treadmills, but also effectively reduce the wear and tear of shoes.
2. Reduce the inclination of the treadmill.
Some treadmills have a great inclination. Such a treadmill may increase the exercise strength of the feet and give them more pressure, so it is easy to wear shoes. If you choose to exercise on a treadmill, please try to choose equipment with less inclination, and arrange the exercise intensity and duration reasonably according to your physical condition.
3. Maintain the treadmill correctly
When using the treadmill, you should pay attention to proper maintenance. Cleaning the running belt and rollers of the treadmill regularly can reduce the wear caused by friction during sliding and prolong the service life of the treadmill. In addition, anti-friction agents can be used on the running belt to reduce the friction between the shoes and the running belt and achieve the effect of protecting the shoes.
When using the treadmill, you should also pay attention to the texture and material of clothes to avoid using too smooth materials and increase the wear and tear on shoes. At the same time, good shoe linings and cushions can be used to protect shoes.
In short, when using the treadmill, we should pay attention to the protection of shoes, choose the right shoes and treadmill, arrange the exercise time and intensity reasonably, and maintain the equipment well, so as to effectively reduce the wear and tear of shoes.