I believe that many people have seen Victoria's secret fashion show, which was very popular before, and there are some variety shows. You may know more about some famous people in China who walk in Victoria's secret. Have you ever thought about how much effort they made behind the scenes when they showed their figure on the runway? I think they can be so dazzling on the stage, and there must be a lot of sweat behind them, which we can't see.

Many times, we only see the bright side of others, but rarely see their bitterness. Just like Victoria's secret, so is our fitness. Many people only envy others for their good figure, wide waist, thin waist, good flexibility and so on. We all envy others. I think we should change ourselves more and make ourselves excellent.

So today, Bian Xiao will tell you Victoria's secret training moves and which ones are more suitable for us. Let's work together for a better figure.

Action 1: TRX handstand abdomen, this action may sound very tall, and many gyms have the equipment used in this action, so what is the main point of this action? First, we hang our feet on the TRX rope, then put our hands on the ground, and the whole body presents an inverted state. At this time, what we need to do is to tuck in the abdomen, so that we can stabilize our body, and then put our knees in the direction of the abdomen, that is, to complete an action.

This action can not only exercise our abdominal muscles, but also mobilize all aspects of our body muscles and improve the stability of our body. It is a good fat-reducing action. But when we use this action, we must be careful not to stand upside down for a long time, and we must grasp the time ourselves. Standing upside down for a long time can lead to lack of oxygen.

Action 2: TRX abdomen and push-ups. This action seems difficult, but it is not. This action is not done backwards, but almost in a plane. First, we do a push-up posture, and then we adjust the height of the TRX rope so that the height of the rope is on the same plane as our shoulders. At this point, we have completed the preparatory work.

Then we put our feet on the TRX rope and put our hands on the ground. First, we do a push-up with our feet flying, then we support our bodies with our hands and put our legs to our abdomen. This action can make our arms thinner and exercise our abdominal muscles. It is a comprehensive action, so there will definitely be higher requirements for our physical fitness and muscle strength.