0 1 flat support mainly exercises the muscles of abdomen, shoulders, arms and front thighs. The exercise method is so simple that anyone can do it.
The requirement of flat support is to keep the whole body in a horizontal line. The longer you keep it, the better the exercise effect will be, but novices should do what they can.
Plate support is a sport suitable for men, women and children. We can do each exercise for half a minute, then rest for 10 seconds, and then gradually increase the time.
If you are a master, you can increase the difficulty, such as flat support with one foot on the ground, which will test your physical and muscular abilities.
If your strength is good, you can also increase the load, so flat support can improve your muscle strength and endurance.