Gentleman, as a rookie who has been working out for many years, has been to the gym three or four times and met bodybuilders with various fitness purposes. Some bodybuilders, the purpose of their fitness is actually to build beautiful muscles, whether for looking good or looking for a girlfriend, but there are also many bodybuilders whose fitness purpose is to be healthy. Many people think that good-looking muscles must be developed in fitness.

And building a muscle can definitely be regarded as a successful performance of fitness, but in the male circle of fitness muscles, there are chest muscles, back muscles and leg muscles as muscle facades, but they do not include any abdominal muscles. The reason is actually very simple. In fact, abdominal muscles are not very helpful for the improvement of overall muscle mass. Abdominal muscles are more like simple facial muscles, which can only be said to be for appreciation and not helpful to your fitness level. What we need to know is that everyone has their own interests!

First of all, about body fat rate.

In fact, everyone has abdominal muscles, some people have obvious abdominal muscles, and some people don't. The main reason is that the body fat rate is high and low, and the abdominal muscles will be covered with fat, which is not easy to appear. Therefore, if you want abdominal muscles to appear, you only need to reduce your body fat rate. Many fitness muscle men pursue the beauty of muscles, and the body fat rate will remain below 10% all the year round.

Second, the fitness purpose

In fact, not all bodybuilders exercise for a good figure. Everyone has different fitness purposes. Some people just like a good-looking muscular figure, and the purpose of fitness is to make their figure look better and their muscle lines sexier. Some people, who prefer a strong and handsome figure, think that a strong and handsome figure is the true nature of a man, so they will pursue waist rather than lines.

Third, everyone has his own interests.

In fact, people who have been exercising for a long time know that abdominal muscles can only be said to be attractive to many beginners, but for some people who have been exercising for many years, the training of core muscles is the most important. They don't care what others think, such as what to say. You have been exercising for so many years, but you haven't developed your abdominal muscles. They don't care what others say. They just want to exercise stronger muscles and challenge their training limits.

Do you think abdominal muscles are really important for men?