1, breast enhancement aerobics
1. Stand with your arms open up.
Stand with your feet slightly apart, lift up with open arms, inhale, chest out and abdomen in, and pull your arms back. Fully stretching the pectoral muscles and thymus can prevent sagging breasts.
2. Stand, chest out and abdomen in, hands clasped behind your back.
Stand, inhale, chest out and abdomen in, hands behind your back, exhale and stretch your arms. Keep 6 groups breathing naturally. Return to the original position. Go in the opposite direction It can promote blood convergence in the chest cavity, nourish the whole chest cavity and massage the thymus.
3. Raise your arms and stand with your palms closed.
Stand, inhale, raise your arms and close your palms; Exhale, bend your knees and keep breathing naturally for 6 times. Can be repeated 6 times. Correct bad posture, promote blood circulation in chest and relax body and mind.
4. Lie on your back, lift your upper body and support the ground with your hands.
Lie on your back, lift your upper body, hold your hands on the ground, raise your head, open your chest and take a deep breath until your arms are in a straight line. Go back to the original position and repeat it many times. Improve fatigue of chest, shoulders, neck, waist and back, and have breast enhancement effect.
5. Sitting posture, with the back straight and the body twisted to the left.
Sitting posture, back straight, right leg straight, left knee bent, left hand supporting the ground, body twisting to the left. Change the side. Soften the spine and chest muscles and promote blood circulation in the chest.
6. Stand with your arms up and stretch your whole body up.
Stand, feet apart, arms raised, whole body extended upward, and keep breathing naturally for 6 times. Can be repeated 6 times. It can relax the body and mind, promote blood circulation in the chest and prevent sagging breasts.
7. Sit on your hands and lean back slowly.
Sitting posture, legs straight, hands on the ground, body slowly leaning back, body center of gravity on your arms, chest out and abdomen in, legs slowly put away. Keep moving for a few seconds. Smooth thymus and prevent chest diseases.
2. Who needs breast enhancement?
First, congenital hereditary flat chest
Many people have complained for a long time that the developmental characteristics of the human body come from parents, and chest development is no exception. It is difficult to change the fundamental developmental problem of heredity, but basic diet adjustment and massage can improve the development speed, thus grasping the best opportunity and having the effect of breast enhancement. Experts explain that massage can stimulate the secretion of estrogen, promote the absorption of protein and vitamins E and A, increase the vitality of chest development, tighten the skin and prevent sagging.
Second, thin body leads to small chest.
Some girls are born thin and their metabolism is too fast. Even if they eat more things, they will not gain weight, and their breasts will be stunted because of too fast metabolism and nutrition. For this kind of women, experts suggest that supplementing fat and collagen and exercising massage can better promote breast fullness.
Third, uneven nutrition leads to flat chest and small chest.
Many women, in the early adolescence, lack nutrition due to unhealthy living habits such as partial eclipse and staying up late, which is also a manifestation of slow absorption. Some girls, dieting or losing weight, all belong to this situation. How do such women get breast enhancement? Experts said that it is recommended to use breast enhancement products and nutritional supplements in the morning and evening.
Fourth, postpartum mother dry flat chest.
After delivery, the mother's chest will naturally expand and become bigger when pregnant, but after weaning, the chest will become smaller because of normal physiological contraction. Although there is no obvious change in the cup, the chest is obviously flatter and drooping than before pregnancy. For this kind of women, experts say that the general complementary food is difficult to recover, because complementary food can easily make postpartum mothers fat, leading to out of shape.