The Asian Games is over, and the post-Asian Games era is coming! A "post-Asian Games sports wind" has been blowing in many parks and gymnasiums. The number of people doing morning exercises and participating in various physical exercises has not decreased, but has increased in some places. The success of the Guangzhou Asian Games has made brilliant achievements for China athletes and aroused the public's enthusiasm for sports.

In the Department of Adolescent Psychology of Guangzhou Baiyun Psychological Hospital, many parents of children called to ask their children to take part in more sports and promote their all-round development. They also asked whether to open interest classes in the near future or how to help their children improve their interest in a certain sport.

"Holding the Asian Games in Guangzhou has become a good classroom for national fitness. Seeing that athletes have achieved unprecedented good results, we all deeply realize that life lies in sports. Only with a healthy body can we study better and grow up happily. " A parent from Dongguan told the psychologist that he also hoped to participate in sports with his children.

"Most families receiving education and psychotherapy in adolescent psychology department are faced with a difficult problem-how to make their children grow up healthily and happily." Psychologist Yu said. At present, in family education, there is a common phenomenon that too much attention is paid to intellectual education and sports are ignored. A considerable number of parents believe that as long as their children eat well, have good nutrition and are not sick, nothing else matters. However, adolescence is an important stage of children's life, and the growth and development of this period has an important influence on it. One of the important ways of health is physical exercise.

Yu said that scientific and appropriate outdoor exercise can make people inhale more oxygen and negative ions, promote human metabolism, enhance physical fitness, and be conducive to the development and growth of teenagers' bones. However, it should be noted that teenagers should arrange the amount of exercise scientifically and reasonably according to their own physiological and psychological characteristics, and fully consider the acceptance ability and individual characteristics of teenagers. First of all, we should grasp the load well before each exercise, and at the same time strengthen comprehensive physical training step by step, with obvious rhythm in quantity and intensity. Secondly, when there is excessive exercise, we should take decisive measures to reduce the number of activities, reduce the intensity and quantity, and do relaxation exercises, such as massage and taking a hot bath. Finally, we should abide by the system of work and rest, combine work and rest, supplement nutrition reasonably, and ensure that teenagers get enough sleep.

For teenagers under 18 years old, I suggest that they choose to learn some skill-based sports, such as kicking shuttlecock, martial arts, gymnastics, swimming, table tennis, football, basketball and other ball games. People in this age group have higher physical strength and interest in sports than adults, which is conducive to quickly mastering the techniques and skills of the above sports in play, cultivating interest and persisting in the future.