1, open the table; On the phone;

2. Slide the interface to the bottom and select the option to open the phone.

3. Click to turn off the sound after opening;

4. Select the option to turn off the sound.

The three fitness circles of apple watch are "activity", "exercise" and "standing". These three circles may not make you lose weight successfully, or make you stand up straight and become healthier. The greater role of these three circles is to get rid of some bad habits. It really wants us to make changes instead of dealing with things. If you look carefully, users who live regularly will like Apple Watch more and more, while users who are usually inactive will put Apple Watch in the drawer and no longer wear it.

This shows that change still depends on your own perseverance. Apple Watch is only a better help for those users who want to change and have the perseverance to change.