Fitness must continue, once you stop exercising, fat will definitely grow back. There should be a self-punishment mechanism and stop exercising. I don't eat dinner.

02、

Practice three points and eat seven points. Eating is more important than practicing, and eating is more important than not eating. A mixture of high protein, less sugar and less oil is my dietary principle, less oil, less salt and less sugar.

03、

Rules are dead, people are alive. Fitness people can also attend parties, and the total amount of food per week can be controlled. Eat your own diet meal, don't force your friends to eat it.

04、

People close to Zhu Zhechi are all black, so teammates are very important. When you meet a pig teammate, your willpower is weak and you give up in minutes. It's hard to lose weight. Encourage each other all the way. 05、

Set a smaller goal, don't dream of sticking to it for a year from the beginning. You can consider holding out for a second, a minute, a day or three days longer than your friends, so the pressure will be less.

Finally, I will give you a chicken soup. Haha: The good figure you admire is the light that others have worked hard for a long time. There is no natural good figure, only constant exercise. The exercise we insist on is just to live healthier. Come on!