Generally speaking, a person's boxing weight will not exceed 50 kg, and Asian men can reach 150 kg after training. Boxers will weigh much more than ordinary people. For example, heavyweight boxer Tai Sen's boxing weight is 224 kilograms. The weight of women's boxing is much smaller than that of men, but generally speaking, it can reach more than 50 kilograms, and some can even reach more than 80 kilograms.

Users can improve the strength of a punch by practicing boxing or fitness. Increasing the strength of one punch will definitely improve the strength of the upper body, especially the bench press and other projects, which can improve the strength of one punch. The strength of punching is related to the speed of punching and the coordination of the body. The strength of every punch is inseparable from the strength of muscles.

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Boxing weight training principles: large weight, low frequency, small weight, high frequency; Weight training should be combined with speed, regardless of weight and frequency, so that strength and muscles will not be stiff, flexible and explosive.

Boxing strength training does not need to be too complicated: simple weight exercises can be combined with multiple sets of technical speed exercises; Boxing strength training is not something you want to do. Doing 1-2 sets is actually a waste of time and can't improve the lethality of boxing.

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