Proteinogen is an organic macromolecule necessary for life, which is composed of many amino acid molecules. It is an important part of cells in the body and one of the important substances of cell metabolism. Protein can also play many functions in the body, such as regulating metabolism, building cell structure and carrying oxygen. It is one of the cornerstones of health.

The importance of protein in diet

In terms of diet, protein's importance to health is self-evident. It can provide amino acids needed by human body and provide energy for muscle growth. In addition, protein can increase satiety, improve metabolic level, and help to lose weight and keep healthy. Therefore, it is very important for people to take a proper amount of protein every day.

The Necessity of Protein Precursors in Health

Protein's role in sports and fitness should not be underestimated. When people are engaged in high-intensity exercise or exercise, their muscles will be damaged and injured. At this time, protein plays an important role in repairing and growing muscle tissue. Therefore, sports and fitness enthusiasts need to consume enough protein to support their physical exercise ability and rehabilitation ability.