Just joining the gym is not a blessing for the little fat on my body. I've already experienced it. I don't feel thin. Want to know how to lose weight healthily and effectively?
Fitness is good, but slow. You should persist for a long time. It's best to start a little (eat less) after dinner in the evening. The exercise effect is obvious during this period. Just do sit-ups, three groups a day, 25 in each group, with an interval of 10 minute, and do five groups of leg lifts, with an interval of 20 seconds in each group and 2 minutes in each group. You try it first. If there is a lot of meat, add it slowly.