Composition of protein powder
The main components of protein powder are soybean protein, whey protein, isolated whey protein, lecithin, muscle building powder and so on. Soybean protein belongs to plant protein, which not only contains no cholesterol, but also contains isoflavones, which can lower cholesterol. Whey protein is the king of protein, which has high nutritional value and is easily absorbed by human body. It can also supplement amino acids lacking in soybean protein.
Effect of protein powder on human body
1 can lower cholesterol.
Usually, what our bodies use to supplement protein is basically meat. Although meat can supplement protein, you must also eat cholesterol. Everyone knows that eating too much cholesterol is bad for your health, and protein powder has advantages. Soybean protein and lecithin can lower cholesterol.
2, contribute to gastrointestinal health
The ingredients contained in protein powder can inhibit the bacteria in the intestine and in our stomach, which can cause stomach diseases or intestinal diseases. Therefore, drinking protein powder can inhibit such bacteria, so it is good for our stomach and contributes to the health of our stomach.
3. Prevention of breast cancer
Usually we may know that protein powder can improve immunity, but did you know that protein powder can also prevent breast cancer? It is nutritious and contains phytoestrogens. Besides these, isoflavones, soy protein and lecithin are also natural estrogen supplements, which can completely prevent breast cancer and regulate the endocrine system of our women.
abstract
Although protein powder is rich in nutrition, it has many benefits to our health, and it can also prevent Alzheimer's disease and enhance memory, but we can't rely on protein powder to get nutrition. Usually, we should also have a reasonable diet, not eat it alone, and try to diversify as much as possible to make our body healthier.