Whether it is practicing Taoism, preserving health and prolonging life, treating diseases and strengthening the body, the most important thing is to consolidate the foundation and cultivate the yuan. Then how to do it? Next, I will share the method with you, hoping to help you!

way

Luo Yi Yunshan gas refining method

Close your eyes and look straight, separate your feet into a figure of eight, put your hands in front of your abdomen and cross your fingers. After standing for a minute, squat down slightly, not too low, about flat. Then close your mouth and inhale through your nose to your abdomen. Don't let it out. At the same time, the upper body swings in a circle. If the upper body draws a circle in the air, rotate it dozens of times to the left and then dozens of times to the right. When you are exhausted and can't turn any more, you will spit the gas out of your mouth. This method is done at two o'clock in the morning and evening. Long-term practice, good health, full of energy, illness and longevity.

Two ways to keep warm

Great warm-keeping kungfu is one of the basic skills and the foundation of all Taoist techniques. Its function is the rotation of spiritual power, that is, the reincarnation of spiritual power. Because of this samsara, temperature is generated, and because of the rise of temperature, invisible miasma is formed. This kind of true spirit is the great protective color of Taoist Dantian Kung Fu and Dante's technique. This legal person can learn from it, with many benefits and strong constitution, which is the basis for becoming a Buddha and an immortal.

Sit on two boards for the first time, one board or one board, and keep your lower body firm. Those who practice this method must also persevere, not be bound by any Sect, and do not need to ask for spirits, but they must also knock their teeth 36 times in order to concentrate and keep their eyes half open and half closed. This method does not need visualization, but it is all heterodox kung fu. First of all, they must put their tongues on the palate and swallow Yulu (commonly known as manna water). Inhaled gas does not go to the lungs, but enters the abdomen from the esophagus.

The second time, after inhaling air, don't rush to breathe, hold your breath first, and shake your body from side to side like this. The so-called body shaking is the shaking of your upper body. You should put your hand between your waist and shake your upper body from side to side. Don't swing too fast. The most important thing is that your lower body is as steady as a rock, but your upper body is shaking. Don't swing back and forth, but swing from side to side. Time is in one breath, and your face is red at this time.

The third time, after the first and second times, the third time returned to the original action. The shaking of the upper body is one of the methods of yoga, which is also one of the methods to consolidate the foundation. The longer the kung fu, the deeper the skill, the warmer the abdomen and the fire!

Generally speaking, everyone can cultivate and stick to Xie Jing, that is, the world is not old. "Tonifying the temperature greatly" is the insistence of Jingxue and the initial formation of "Qi". It is not unreasonable for Dante to send Taoism to practice the law and take this great warmth as the initial opportunity! This is also one of the basic kung fu.

An old Buddhist mage got this method and went back to the Buddhist temple to study hard all day. All old bones's soreness has been completely eliminated, and his face is no longer black. The cold phenomenon in his lower body has been completely removed, and his qi and blood are alive. He can walk as fast as a fly, and he doesn't need to have the habit of taking a nap and sleeping, and he can support the whole day.

Taoist doctors talk about consolidating the foundation and cultivating the yuan

The human body has 365 acupoints and 12 meridians. In addition to this 12 meridian, there are eight odd meridians, smaller collaterals and Taiyang meridians. The two most important veins represent yin and yang, just like the morning and evening of a day. In other words, the confluence of yang is our governor vein, and the confluence of yin is our ren vein. Women's gynecological diseases, including infertility, can be transferred to any vein. Men with yang deficiency, poor physique and infertility can all turn to Du meridian for help. These two meridians, Ren and Du, represent Yin and Yang respectively, and also represent our day and night. People who practice know that Yang is born from Du Meridian. Du meridian is on our spine, and it has 24 solar terms, representing the 24 solar terms of everything in the world. There are 52 acupoints on the second pulse of Ren Du, which is consistent with our 52 weeks in a year.

How do you remember? 365 days a year-365 acupoints, one year 12 months-12 meridians, 24 solar terms-24 spinal nodes, 52 weeks-52 acupoints. It can be said that heaven and man are surprisingly consistent.

Huangdi Neijing tells a truth that "the law lies in yin and yang, and the number is counted". Taking yin and yang as the principle, and then adjusting the human body's own condition according to the laws of nature, it will be all-round. Everyone can't keep in good health all day long, but when keeping in good health is used at the right time and several time nodes are identified, then keeping in good health is easy to master.

Know 12 to know how to pass menstruation every month, know how to recharge your batteries at 24, and know how to detoxify every week at 52. Grasping these three figures will help us to understand how to dredge meridians, how to replenish vitality, and how to detoxify and maintain beauty.

Here, I will teach you the simplest self-care and repair system. The best idea of health preservation is to promote the circulation of meridians once a month, so that all diseases can be prevented. This is the first number of 12; On the twenty-four solar terms, qigong is practiced in every solar term, and all diseases are treated. This is the second number 24; Detoxify once a week for 52 weeks, making your face glow with youth. This is the third number 52.

Health-preserving people can get twice the result with half the effort if they can grasp the natural changes of the 24 solar terms in the world, guide the natural qi to stimulate their vitality, and adjust their symptoms according to the characteristics of solar terms and physical condition. Knowing the formation law of toxins, taking precautions before toxins do harm to the body, and knowing how to eliminate toxins, the disease is no longer terrible.