Maybe you are not used to this way, or this way can relieve your liver qi stagnation and make you cry uncontrollably.
Meditation is a way to keep healthy. Sit cross-legged with your eyes closed, adjust your breathing, put your hands in a certain position and think nothing. Meditation is also called "sitting on a plate" and "meditation". In Buddhism, it is called "meditation" or "meditation", which is a compulsory course of Zen. Sit in natural disk, double disk and single disk. Meditation can not only improve health and prolong life, but also increase wisdom. In the practice of China Wushu, meditation is also a way to cultivate internal strength, cultivate mind and strengthen will. The characteristic of meditation is "quietness". "Being quiet for a long time will make you calm, and moving for a long time will make you tired". Therefore, you should exercise your bones and muscles after meditation, such as boxing, sword dancing, kicking shuttlecock and self-massage. , so as to achieve "dynamic and static combination"
Standing pile means that the body is as still as a stake, and its purpose is to be as stable as a stake, not as still. It is an important part of China Wushu system. Martial arts schools of past dynasties, such as "Ma Bu Zhuang", were valued by boxers and regarded as basic training in Shaolin Wushu and some southern boxing schools.