First, back massage.
The way to massage the back is to massage the muscles of the upper neck and shoulders, up and down, back and forth. You'll feel the nodules. Don't push hard on the nodule. Massage for a while, and the nodules will generally disperse.
Second, waist massage.
Waist massage mainly massages the lower waist. It is recommended to choose a soft massage head when massaging the waist. Pay attention to find the position of the hip joint, spend more time massaging the muscles near this joint, slowly massage to the hip joint, and finally return to the hip joint.
Third, hip massage.
When you massage your hips, you should first find the bones on both sides and massage slowly from the bones on both sides. There are many muscle fibers in the buttocks, and it takes more time to massage these muscle fibers back and forth when massaging the buttocks.
Fourth, the taboo of fascia gun
Fascia gun must not be in areas rich in nerve and blood vessels, accessible bony structures, muscle strain, ligament injury and fracture. Also, pay attention to the feel when using. If you feel pain or discomfort, you should stop using it immediately without long massage.
Fifth, the optimal duration of fascia gun.
Generally speaking, after deep exercise, it is recommended to massage the body muscles for three to five minutes, with a maximum of ten to fifteen minutes. If you feel relaxed at work, massage the stiff parts for a minute or two.
Ladies and gentlemen, how to use the online celebrity artifact fascia gun correctly? Welcome to discuss actively.