One actress is very self-disciplined, and she is Zhang Junning.

Self-disciplined Zhang Junning is often mistaken for obscurity, because her name is so unusual that it is difficult to get it right at once.

In fact, her self-discipline is worse than Yang Xue's.

Most people still get up early at work, but if they don't go to work, they will wake up naturally, so you may not know what time it is.

No matter how late you go to bed, Cecilia Han always gets up at 7: 30, but Zhang Junning gets up one to three hours earlier than Cecilia Han.

When Zhang Junning needs to join the crew to shoot, she will get up at 4: 30 in the morning and use this time to do sports and yoga.

When all this was done, she began to wash, then made breakfast for herself and took lunch to the crew.

The advantage of getting up early is that she can have enough time to do it.

And when there is no shooting work, she will not be lazy.

But because she doesn't have to rush to the crew, she has enough time to exercise and sleep a little longer, but even so, she still gets up at six in the morning to run.

Keep running 13 years.

Zhang Junning is 38 years old. She started running early at the age of 25, and this persistence lasted 13 years.

No matter which country, city or program she goes to, the equipment she must bring is her running clothes and running shoes.

While others are still sleeping, she has known the city by running./kloc-It has been raining or raining for three years.

13, what a horrible number.

Most people stick to it for a month or two and may give up when it's windy and rainy. It's great to last for a year or two.

If you are busy at work or go out to play, you will definitely be interrupted. It is more difficult to keep running early than to keep running early.

But Zhang Junning has never been so worried. Seeing this hesitation, she has put on her shoes and ran back.

She was not only the first to get up early when she was a guest in "Life I yearn for", but also invited other guests to run together after she finished yoga.

As she said, not only will you not regret running, but you will also be very happy. Isn't this a self-disciplined life that everyone yearns for?

Even Eddie Peng Yuyan Swift, who is regarded as a male god by everyone, will be very excited to call the goddess when she meets Zhang Junning in the gym.

Sticking to self-discipline has brought Zhang Junning more than just a slim figure. Healthy body, full mental state, happy mood, young and delicate skin ... are all unexpected happiness brought by self-discipline

Besides self-discipline, the family background is even more amazing.

Apart from self-discipline, Zhang Junning's family background is even more amazing.

1982 Zhang Junning was born in a scholarly family, and his parents have a high level of education. One is a law professor, and the other is a children's writer.

With a good family background, she naturally got a very good education. She studied law like her father in college and got a master's degree. 20 10 She graduated with honors.

I accidentally entered the entertainment circle during my study, and participated in the first idol drama "Meteor Garden 2" in my sophomore year, which did not cause much waves at that time.

After graduating from college, she didn't give up graduate school or filming. In 2006, she became famous with the TV series "White Pagoda" and won the audience's love.

Because of going to school, Zhang Junning doesn't act very often. In 2008, she not only won the best actress award in a film festival, but also was shortlisted for the Golden Horse Award.

After graduating from the master's degree, she did not engage in legal work, but devoted herself to the actress industry and created many classic roles. The Legend of Wu Mei Niang, The Most Beautiful Time and Warm String are her most representative works.

No wonder Zhang Ziyi praised me.

On the stage of "I am an Actor", the sadness and despair of my sister's humiliation in "Half-Life" are vividly interpreted, and the whole person is devoted to the role.

Tutor Zhang Ziyi couldn't help praising her: It was really good. In just four sentences, she used four "very", which shows that Zhang Ziyi is very satisfied with Zhang Junning's performance.

Zhang Junning himself is not only good-looking, but also keeps a good figure because of his self-discipline.

And her amazing family background, she is still very hard-working, with a super high degree, and she is also very serious about acting. Don't forget to bring a notebook when filming to record your study.

No wonder Zhang Junning, who constantly improved himself, was praised by Zhang Ziyi.