Good sleep quality is an important guarantee for people to eliminate fatigue and restore energy, and it is extremely critical to human health. Poor sleep quality leads to the decline of thinking clarity and immune system function, which seriously affects people's life, work and study. There are many reasons for college students' insomnia, most of which are caused by emotional problems and inadaptability to the new environment. So what do college students usually do to improve their sleep? I want to share some suggestions with you:

First, run before going to bed. Running before going to bed can not only keep your body healthy, but also give you energy to face tomorrow's challenges. In terms of sleep, you can also let yourself fall asleep quickly. You know, running before going to bed is not only consuming the rest of your day's energy, but also starting from exercising and dredging the blood in all parts of your body. When you are well, you will naturally sleep, but this is a long-term process, and you can't suddenly get better because of a run.

Second, empty the stomach before going to bed. Eat a small amount of dinner about two hours before going to bed, and don't drink too much water, because going to the toilet at night will affect the quality of sleep; Don't eat spicy and greasy food at night, because these foods will also affect sleep.

Third, there should be a quiet environment before going to bed. Noise will affect your ability to fall asleep and the overall quality of sleep. Try listening to some unattractive radio programs or podcasts to help stop noise interference, such as traffic jams and worrying thoughts.

Fourth, choose loose and comfortable pajamas. Choose a loose and breathable fabric, such as cotton, rather than a heavy material like flannel. Tight pajamas can prevent the body temperature from dropping, which is necessary for sleeping. Pajamas that feel soft and comfortable can also help you relax.

Fifth, correct sleeping posture. The quality of sleep has a great relationship with your sleeping posture. The height of the pillow must be moderate, neither too high nor too low. If you recognize the bed, you can take some personal belongings and leave a little breath of life, so you won't be unable to sleep.