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Taiyuan fitness plan
Punch in 1 123 days.

Name: Sun Yusheng

Shenyang hesheng business school

177, 27 1, 284, 288, 295, 299, 305A, 306, 3 10, 3 15, 323, 325, 330, 335. Kloc-0/9 (Shanghai) 524 (Hefei) 525 (Tianjin) Shorty (Wuhan) 53 1 (Guangzhou) 534 (Ningbo) 535 (Malaysia) 539 (Wuxi) 17 (cooperation leader of Ningbo Children's Class No.344, No.366 "Leadership Qualification" phase 5 students, phase 6, phase 8, phase 9 10 12 16 volunteers. Children's class 12 volunteers 13. "One person decides the national 3 (Guangzhou) 4 (Nanjing) 500 celebration. Sweep the road, 3 1 volunteer.

First, know ~ study hard

(1) Recite

The opening of "University" 1 time is 2055 times, and the whole time is 1 12 times;

1 time "changing guard" has a total of 1032 times;

The golden mean begins 1 time, a total of 279 times;

Filial piety begins at 0 times and ends at 20 times.

Tao Te Ching has 0 chapters and 23 chapters in total.

1 time, the outline "Six Essentials" is 2702 times, and the whole article is 257 times.

The "Seven Principles of Accounting" is 0 times and 52 times;

The "Ten Qualifications for Leadership" is 0 times and 932 times;

"Management Article 12" is 0 times and 266 times;

Twelve Articles of Volunteer Spirit, 82 times in total, 0 times;

Heart Meridian 1 time 884 times, manual 0 times 83 times.

Jing Ke, 70 times in total, is 0 times;

A total of 243 times of "Confession of the Shaman" is zero;

③ knowledge

Read the ethical quotations of Kyocera philosophy and the great wisdom from the valley.

Second, do ~ exercises

1, self-cultivation

1) brain

Insist on giving without asking for anything in return and say thank you. No excuses, no greed. Always practice diligence, modesty, introspection, gratitude, altruism and optimism. Never tolerate greed, arrogance, hatred, slackness, confusion and stupidity. In the face of gains and losses, fame is bitter and bitter, and efforts are made to keep yourself normal.

Not afraid of memories, afraid of feeling late. Always remind yourself to "pay attention", treat the people in front of you, try to get rid of separation, give up good feelings, insist on not saying anything, keep morality and cultivate one's morality, and convey positive energy.

② Fitness

Today, I started to implement my personal fitness plan-two groups, namely, belly roll, supine leg swing and prone knees, with 20 in each group.

2. Qijia

(1) marry and have children.

Have dinner with your lover and go to the specialty store to read your notebook.

② Father's relatives

Call dad.

Looking for benefits 100 days-for dad

Day 68 | 2019165438+1October 25th |

Dad pays attention to the weather every day, probably because of his habit of living in the countryside for a long time and eating by the weather. On the other hand, it is also convenient to go out with my aunt to increase or decrease clothes. Whenever we meet and call, my father will talk about the weather unnaturally and tell me whether it will cool down or heat up tomorrow, whether it will be windy or rainy. I know that such a topic is also reminding us to pay attention to our health and safety.

With the elderly, there will be more grief, more reliance and more brotherhood in my heart.

3, meritorious service

Punch into each group and volunteer group of six disciplines respectively, and then walk the dragon and punch into the service team group of the Lions Club to deliver positive energy.

Count the situation of your partner getting up early this week.

Exchange jobs with teachers.

Discuss with your partner about running a class.

Reimbursement of personal prepaid expenses.

Third, have a conscience.

1, introspection

Not decisive enough.

2. thank you

Thanks for all the karma.

Thank you for your efforts to promote the development of the company.

Thank teachers and partners for their unremitting efforts for Hesheng Business School.

Thank my lover for helping me change my notebook.

Thanks to the partners in the Volunteer Department for their active thinking and work.

3. Altruism

From 20 16, 10, 3 1, 3000 good deeds have been done (completed) in three years. Today 1 ok, visit teachers and mothers, a total of 3 100.

Fourth, summary ~ improvement

Just work hard, don't ask about the harvest, especially don't wait for the reward. As long as the seeds are planted, there will be gains. I believe that God is watching. Because-sowing and harvesting are not in the same season, and God is also testing it.

V. Ambition ~ desire

1. I am determined to learn the right knowledge, practice the right route, stand at attention and be willing to take the right road, shoulder the heavy responsibility, and achieve great things in this life. Achieve a beautiful life, a happy family and people around you, and help the society to be beautiful and the country to be rich and strong.

2. Make a commitment to Yingfan's mission, vision and values, and be determined to follow the teacher and move forward with the partners.

Orientation: A University for Training Management Talents

Purpose: Mingde, people-friendly, perfect.

Mission: While pursuing the happiness of all partners, we will inherit the wisdom of the sages, cultivate management talents and achieve a happy enterprise.

Vision: to be a heart for the enterprise, to be a life for the enterprise, to be a happy family and a happy enterprise all over the world.

Values: Pay as much as anyone's efforts; Be modest, not proud; Reflect every day; Be grateful if you are alive; Accumulate good deeds and think of others; Don't be emotionally troubled.

Goal: cultivate one's morality, keep one's family in order, manage the enterprise and benefit the world. Ten years of extraordinary achievements, twenty years of awe and thirty years of history.

Clock-in starts at1October 3 16 and lasts until1October 25, 20 19, 165438.