For friends who want to lose weight, diet is very important. Besides our exercise, we should also pay attention to controlling our diet. For fitness friends, we should pay more attention to the diet at night. Only in this way can we achieve the effect of fitness. Let's take a look at how the fitness diet is arranged at night.

1. Eggs+broccoli

For fitness friends, it is very important to eat less at night, especially not to eat high-calorie food. Then we can eat some fresh vegetables in the process of fitness. Broccoli is a cruciferous vegetable, which is good for our health and low in calories. Then we can eat broccoli in the evening to satisfy our stomachs. But because fitness also consumes a lot of calories, cells will be damaged, so we can supplement protein by eating eggs. So you can choose broccoli with eggs for dinner.

2. Avocado+chicken breast

For fitness friends, it is very important to eat low-calorie food at night. Avocado is the favorite food of fitness friends. Because avocado is very helpful for muscle training, and chicken breast is a kind of meat with very low fat content, eating some avocado chicken breast at night is a very good match, which can supplement our nutrition without affecting our fitness.

3. Banana+Apple+Yogurt

Banana is a fruit with low calorie. For fitness friends, eating bananas can supplement vitamins in time. Apples are also rich in vitamins, so eating bananas at night is definitely not good. You can add an apple, and apples help our digestion, and yogurt also helps gastrointestinal peristalsis and absorption, so banana apples and yogurt can be used together to make fruit salad.

Dinner can be regarded as the most important meal in a day for fitness friends, so you must pay attention to a healthy diet and eat some low-calorie fruits at night. But we should pay attention to eating less at night, but it is best not to skip it, otherwise it will be bad for our nutrition.