Kneel and throw it forward. Method: Kneel on the ground of the driving range, lift the ball over your head, bend your elbow, quickly tuck in your abdomen, wave your arms and throw it forward and upward.

② Teaching scheme of kneeling and wrestling in track and field class

1. Develop students' shoulder strength and get a preliminary understanding of the technical essentials of kneeling throwing.

2. Cultivate students' sense of cooperation and form a good habit of exercising.

I. Preparatory activities:

1: Walk slowly and jog twice. A. When jogging slowly, lead the whole team and control the speed and rhythm with a whistle. B. keep a constant speed when jogging, and don't talk. C. Various running methods (running crabs and snakes along the line) (music). When running, the team is quiet and not allowed to talk. Careful preparation, unity and cooperation, and action in place.

D. Play games: pass the solid ball (head, crotch, left and right) (with music)

E. Quality exercises: 1, shoulder pressing 2, kneeling and bending back 3, tilting your head and hitting the mat (music)

2. Foundation stretching. A. When stretching, the movements should be clear for all students to see, and the slogan should be loud. B. When stretching and watching the action demonstration, you must stand in your seat.

Two. Demonstration method of kneeling throwing action;

Kneel on the gymnastics mat, hold the ball high above your head with both hands, lean back, tighten your body and throw the solid ball forward and upward.

Teaching methods:

1, the teacher explains the demonstration action, and the students observe while listening. Emphasize fast strength, tighten the body, and the trunk drives the arm to do whipping.

2. The students look at the illustration (decomposition action) and imitate it in their hearts. The teacher explains it again.

3. Students try to practice, and teachers and students comment.

4. Students imitate exercises with their bare hands (high-five), and the two groups exchange. Students stand sideways to help instruct throwing!

Three: Kneeling throwing practice

1. Important: Stretch back and push hard.

Difficulties: tighten the body, use the trunk to drive the wrist of the upper limb, and do a good job of whipping.

2. Game: Dwarf serve show!

Methods: Students squat on their sides, palms up, and each person takes a ball forward, with a distance of 5 meters. Divide into four groups to do the round-trip relay, and all the players finish winning first.

3. Classroom exercise: continuous jumping

Methods: A. Open your feet, bend your toes forward, squat down, swing your arms back naturally, then quickly stretch your legs, fully extend your hips, knees and ankles, swing your arms forward and upward quickly, and lift your toes off the ground. When landing, bend your knees to cushion and jump continuously.

B. Queue neatly, jump to a certain height, practice orderly, bend your knees when landing, and take the initiative to cheer for your classmates.