You can eat less buckwheat bread after fitness!

And chicken breast. Steamed! Sauced beef shuttlecock meat is less salt ~ ~ Egg white can also be eaten yellow, and the number one cholesterol is egg yolk!

Because you exercise too much, it is not enough to eat only this fruit ~ you need to keep healthy ~

These are fat-free foods, and they are very hungry!

Just don't drink beer or drinks containing carbohydrates ~ you can drink a cup of protein powder with meals ~

You can match what I said by yourself ~

Just don't overeat!

You don't have to work hard to lose weight. It must have been the coach at the gym!

You can eat the food I said when you are not hungry. Just go to bed early and eat more fruit.

You don't have to eat staple food. Then when I say staple food ~ ~ ~

I wish you success in losing weight. . . . Shut up ~ ~ ~