Jay Chou is a superstar in Chinese music, and his music and film works are deeply loved by fans. In addition to the brilliant performing arts, Jay Chou's figure has attracted much attention. He has always maintained a healthy posture, but some netizens ridiculed him "no wonder he can't lose weight." So, what are Jay Chou's fitness and eating habits?

Jay Chou's Fitness Habits

Jay Chou is a person who pays great attention to fitness. His fitness habits mainly include the following aspects:

1. Keep running.

Jay Chou likes running. He runs indoors or outdoors every day. Running can improve heart and lung function and promote metabolism, which is a very effective exercise to lose weight.

Do aerobic exercise

Aerobic exercise can help burn fat. Jay Chou likes doing aerobic exercise very much. He likes swimming, cycling and skipping rope, which can effectively consume body fat.

Carry out strength training

Besides aerobic exercise, Jay Chou will do some strength training, such as weight lifting, push-ups and sit-ups. Strength training can strengthen muscles and increase basal metabolic rate, thus consuming more calories.

Jay Chou's eating habits

Besides fitness, Jay Chou's eating habits are also very healthy. He likes to eat some low-fat and high-protein foods, such as chicken breast, fish, tofu and vegetables. He will also control his carbohydrate intake and avoid eating too much sugar.

Jay Chou also detoxifies regularly to help the body excrete toxins. He will drink some detox drinks, such as honey lemonade, apple vinegar and aloe juice.