Aerobic exercise includes: walking, running, swimming, cycling boxing, etc. What I recommend to you here is running and swimming. Aerobic exercise must last more than 40 minutes to consume fat. ?
You can swim for an hour or choose beginner mode on the treadmill in the gym and follow the frequency of the treadmill. Get used to it before you start anaerobic exercise.
However, it should be noted that although fitness is good, excessive exercise can cause physical damage. Therefore, it is necessary to adjust according to your body, and you can find a coach if you have the conditions.
Long-distance running and fitness are conducive to a good mood and a happy spirit. Because this kind of long-distance running does not pay attention to the outcome of the competition, it only strives for fitness in a relaxed and happy way, so it is very conducive to alleviating the mental and psychological tension brought about by high-tempo and high-intensity sports in modern society.