Body pump is a combination of barbell and aerobic exercise. Adjustable barbell weight is suitable for people of different ages, sexes and constitutions. Can quickly improve muscle endurance and muscle strength, consume a lot of calories, and shape a perfect figure. It can also increase bone density, prevent osteoporosis, improve endocrine and improve human immunity.
Aerobic barbell exercise means "body charging" in English. It consists of proper weight, passionate music, strong will and loud crying. It can not only accelerate the metabolism of practitioners and burn fat quickly, but also exercise endurance and improve self-confidence.
Speaking of barbells, people will think of lifting weights. In fact, the two have the same effect. It seems that barbell exercise is a strength-based fitness program, and in barbell exercise, there are many levels of barbell pieces to choose from, such as 5 kg, 10 kg, 2.5 kg and so on. In fact, it is a low-intensity but very interesting exercise. The whole exercise process of the practitioner is completed with the cooperation of barbells and music. During the training, you can choose barbell pieces with different weights according to your physical condition. Whether it's a petite and emaciated white-collar woman who usually lacks exercise, or a strong girl, she can lift her head and practice repeatedly. For urban white-collar women, barbell exercise is also an acceptable fitness program. Boxing is explosive and exciting. After a period of exercise, you can make people energetic and more powerful. The most important thing is to build up your self-confidence, and at the same time, it has high ornamental value. If each stroke is stretched, it will be pleasing to the eye. Boxing was originally introduced by European boxers and professional aerobics athletes. Its concrete form is to mix boxing, karate, taekwondo and even some dance movements together, and cooperate with strong music to become a unique style of aerobic aerobics. Boxing is more powerful than traditional aerobics because of its instantaneous explosive power and great limb extension, and is especially suitable for young people with excessive fat accumulation. It can be called an effective "slimming" movement.
Nowadays, people's work and life pressure is generally great, and fighting can effectively relieve physical and mental load. In addition, its movements are relatively simple, and more and more people choose fighting operation as an exercise method. Yoga instructor
Senior Yoga Instructor and High Temperature Yoga Instructor of International Yoga Association. He systematically studied breathing, asana, meditation, cleansing, yoga therapy and yoga teaching of traditional yoga under the guidance of the yoga master Marry. Familiar with hatha yoga, slimming yoga, chiropractic, female maintenance, meridian yoga, high temperature yoga and other courses. He has been teaching in the professional hall for many years, with rich teaching experience, clear action explanation and strong communication skills. She emphasizes the perfect combination of breathing, exercise and consciousness; With her unique personal charm, confident smile, rich classroom experience and soft language, she brings students a relaxed and pleasant practice atmosphere, helps them tap their potential and enter the best yoga state as much as possible, and has always been deeply loved by members. Belly dance coach
Graduated from Beijing Guowei belly dance, obtained the certificate of national belly dance coach, with rich teaching experience and diversified teaching styles, which is deeply loved by members. Let her take you into the mysterious and charming world of belly dance with beautiful foreign music. Life is so fascinating, what are you waiting for? Head coach of aerobics
National aerobics instructor and referee, national social instructor, member of China Aerobics Association. 65438-0995 began to engage in mass aerobics and physical training guidance. He is good at teaching aerobics, aerobics, Latin combination, aerobic boxing and zumba, and has rich practical experience in national fitness teaching. He led the team to participate in Guangxi aerobics competition for many times and won the first and second place. Her life motto: Show you different styles of courses, and make you happy and healthy in the process of interesting exercise! yoga
She is passionate about yoga, participates in more master-level training regularly, understands the essence of yoga, and is willing to share her ideas and practice experience with students. In particular, the detailed analysis of zero-based students' postural decomposition, coordination of movements and breathing, muscle stretching points, strength confrontation points, concentration points of ideas and postural physiotherapy is in place, so that students can gain insights from the theory of yoga, know themselves, release their emotions, change their inner state and find a balance.
Major: hatha yoga, mobile yoga, maintenance yoga, slimming yoga, jazz dance instructor.
Graduated from Guangxi Gaoben Institute of Physical Education, with comprehensive professional knowledge and certain practical experience, strong communication and organizational skills, cheerful and optimistic personality. She is honest, hard-working, has a wide range of interests, has a strong sense of responsibility and collective honor, and has a strong ability to deal with emergencies. Let her start your sexy journey! Musical instrument coach
Graduate school: Guangxi Normal University
Sports experience: 4 years of fitness guidance experience. Profound professional knowledge and strong affinity for the fitness industry.
Certificate obtained: national first-class fitness instructor
Personal specialty: reducing fat, shaping, building muscles and improving physical fitness.
Sports motto: let sports blend in with you and me! Yoga instructor
Liang Yuan, the head coach of Aso Yoga Guangxi Training Headquarters, was deeply inspired and trained by Liang Yuan and understood the connotation of yoga. I have worked as a coach in many fitness clubs and yoga halls in Nanning, Guangxi, and accumulated many years of teaching experience. My teaching is rigorous and meticulous, with strong affinity, and I am deeply eager to serve the beauty and health of my members! Sports experience: 6 years of Taekwondo career and 2 years of fitness guidance experience.
Certificates obtained: Taekwondo personal trainer certificate, national first-class fitness instructor.
Young and handsome, lively and cheerful, willing to make friends, full of enthusiasm for fitness. I used to be a Taekwondo coach and achieved many excellent results. At present, he is the equipment coach and group gymnastics coach of the United Arab League. He likes the feeling of sweating in equipment practice. Boxing practice, barbell practice, street dance class ... You can see a dynamic person who shows unique charm.
Personal specialties: barbell exercise, aerobic street dance in kicking boxing.
Sports motto: Sports is a way of life. Happy sports! Healthy life! Head coach of equipment area
National fitness coach, good at strength training guidance, physical fitness coach of Asian Institute of Physical Fitness, senior nutritionist. Since 2000, he has been engaged in the work of fitness equipment coach and has rich teaching experience in reducing fat and increasing muscle. He can skillfully use sports mechanics, training, medicine, biochemistry, anatomy, nutrition and other disciplines to guide related training, and skillfully and effectively combine strength training with Pilates, set aerobic and anaerobic courses for different fitness purposes, and make a balance plan of supply and demand for training, diet and nutrition according to students' personal physical conditions. He is amiable, patient and meticulous, and "anaerobic body shaping" is his beautiful pursuit of fitness. Aerobic exercise, barbell coach
She studied in the Physical Education College of Guangxi Normal University. She is lively and cheerful, modest and eager to learn, and is kind to others. Years of college life have cultivated her indomitable will and indomitable spirit, and also kept her enthusiasm for fitness high! Two years as a fitness instructor has made her more confident and mature. She hopes to improve herself through her own efforts and go further and further on the road of fitness! Aerobics coach
Graduated from Physical Education College of Guangxi Normal University, obtained the first-class national aerobics coach certificate, and won the championship in the national cheerleading competition. She has rich experience in teaching, participating in competitions, choreography and cheerleading instruction. She is lively and cheerful, kind to others and loves to laugh. In class, she is enthusiastic and active in class and is everyone's mentor; After class, she can play with the students and become their good friends. Her message is: "Let life be full of vitality and exercise become a habit"! Senior coach of International Yoga Tutors Association, intermediate belly dance coach of Middle East Belly Dance Association, with four years' substitute experience in yoga and one year's substitute experience in belly dance, mainly teaching hatha yoga, rhythmic yoga, flowing yoga, high temperature yoga and plastic ball yoga.