You can do hip bridge during menstruation, which is not strenuous exercise, but you can't do too much. Strenuous exercise is not recommended. Excessive exercise may affect blood circulation and cause an increase in menstrual flow. During this special physiological period of menstrual period, women will feel unwell. They can relax through soothing exercises, such as simple yoga moves and elementary gymnastics. Through these actions, blood circulation can be unblocked and stress can be relieved. Be sure to avoid putting pressure on the abdominal cavity when exercising, and lift your legs too high. If you feel tired or the amount of bleeding increases or decreases, you should stop exercising in time and pay attention to rest.

In addition, women pay great attention to their body appearance, which can not only appear confident, but also beautiful. A woman's figure is very important, but it is not convenient for women under special circumstances, such as during menstruation, when women want to exercise or yoga is not easy to stretch. Women can do yoga during menstruation, as long as they choose yoga moves that suit them and will not affect their menstruation. At the same time, practicing yoga during menstruation can also relax the body and mind, which has played a very good role in relieving some bad emotions of women during menstruation.