Abstract: How do men with different body shapes exercise and keep fit? In order to have the best fitness effect, it is best to formulate and implement a personalized fitness plan according to your own situation under the guidance of professionals, and never follow suit. Different men have different fitness plans. How do straight-sided, pear-shaped and hourglass-shaped men exercise for themselves? This article will introduce how men of different sizes exercise and keep healthy. Men's fitness plan for three types of men How do men of different sizes exercise?

How do men of different sizes exercise and keep fit?

Although our majority of male compatriots will definitely say sourly after reading it, what's the matter! But classmates, who don't you also regard the image of a tough guy as a benchmark in your heart? You can't do anything without a good figure! Especially when countless girls are comfortable with Korean male stars, what you do is not to search for a profound Chinese combination to make a choking vomit, but to show off your figure that is not inferior!

Let the editor customize the men's fitness training schedule for you. Although there is no need to be as strict as SM Company, at least everyone should practice a figure that is not inferior!

Three types of men's fitness programs

First, the ruler map.

Physical characteristics:

Without curves, the abdomen is easy to get fat, which is what we often call a small belly.

Practice steps:

1, 50 sit-ups, relax and prepare for the next move.

2, five and a half squats, each half squat for 30 seconds.

3. Lift two dumbbells weighing 5 kg, 25 times for each arm.

4. Jump 100 times and keep your arms parallel and straight forward. This action is a bit like a zombie, but it does work.

Second, pear shape.

Physical characteristics:

The lower body is stronger than the upper body, and the upper body is thinner, and the fat is mainly concentrated in the buttocks and thighs.

Practice steps:

1, 50 sit-ups, relax and prepare for the next move.

2. There are 50 vertical leg lifts on the left and right legs.

3. Lift two 5 kg dumbbells, 30 times for the left arm and 30 times for the right arm.

4. Jump 75 times while keeping your arms parallel and straight forward.

Third, the hourglass diagram.

Physical characteristics:

The upper and lower bodies are strong and the waist is slim. The increase or decrease of weight is biased towards the whole body, not a certain part.

Practice steps:

1, 25 sit-ups, relax and prepare for the next move.

2. There are 50 vertical leg lifts on the left and right legs.

3. Lift two dumbbells weighing 5 kg, 25 times for each arm.

4. Jump 100 times and keep your arms parallel and straight forward.

Find your body shape and do the above actions. Do complete exercises at least four times a week, and 10 days will have obvious effects. You can exercise at home. Do you have an excuse to be lazy?