Superstar Schwarzenegger is not only interested in bodybuilding. At the age of 20, he won the title of Mr. Global Bodybuilding and Mr. Olympic. In 2003, he participated in the selection of California governor and eventually became governor. Many media say that he is the most handsome governor. All kinds of honors are one. Although things are complicated, I still keep this kind of fitness. Even though I am over 60 years old now, I am still a handsome gentleman in many people's hearts.
Schwarzenegger showed you his regular exercise movements in many public exercises. After careful selection, Bian Xiao selected five groups of his most commonly used fitness movements, some of which were accompanied by moving pictures. I hope you can get some inspiration through his practice, don't waste your effort to find it. Finally, I wish you can practice Schwarzenegger's physique and become a real tough guy!
1. Flat bench press 200-400 kg, warm-up: 1 group, 30-40 times, formal group: 3-5 groups, each group 15-20 times.
2.3-5 groups of pull-ups, each group 12- 15 times,
3. Two-bar crank arm stretching, 3-5 groups, each group 12- 15 times.
4.425 pounds. Straight arm hard drawing, 3-5 groups, each group 15-20 times.
5. The barbell bends over and strokes 400 Jin, 3-5 groups, each group 10- 15 times.
The above training can only be felt. If you want to be a bodybuilder, you need daily persistence and scientific collocation in addition to bearing the burden. Of course, many exercises are just for reference. After all, we don't want to audition in Hollywood, and there is no need to take part in a political roadshow. Moreover, different races have different genes and bear different forces. I have to say that his strength is really great. If one day Bian Xiao can do these super training groups, I will feel like a superman.
But this superstar and bodybuilder Schwarzenegger, his exercise method, can let us see from other angles whether our previous fitness has a more reasonable arrangement. The above is just one of the exercises he often does when he works out. On the eve of the game, he will also exercise different muscles more specifically, especially his back, chest and legs. We just need to choose the best of these five groups of exercise methods. After all, what suits you is the best.
Finally, I wish everyone can find their own goals in the process of fitness, become tough guys of their children, become their own politicians, and become fitness experts in the eyes of the public. Come on together!