With the improvement of living standards, people pay more and more attention to their own health. Many people buy foam shafts after they start exercising at home. Foam shaft, also called yoga column, is generally light in weight and full of cushioning elasticity, which can help yoga practitioners complete various balancing actions. Especially after speed training and long-distance running, stiff legs will be relaxed immediately. Made of high purity EVA material. So what kinds of foam shafts are there? How to relax the waist with foam shaft? Today, Bian Xiao will answer questions about the foam shaft one by one.

I. Types of foam shafts

1, low density foam shaft

Features: Low density and hardness. This is the lightest foam roller on the market. When you sit on it, you will feel very soft. Relaxation after strength training is more suitable for using low-density foam rollers. There will be some discomfort when using foam roller at first, but with the constant adaptation of the body, this discomfort will gradually be alleviated; You can choose a harder foam roller, and the effect will be better.

2. Medium density foam roller

Features: medium density, medium hardness.

If you are not sure which type of foam shaft suits you best, you can try a style with moderate density first.

The foam rod with moderate density is suitable for all purposes, whether you plan to stretch it or relax sore muscles.

3, mace foam shaft

Features: multi-point stimulation

Mace foam shaft is designed to directly poke the trigger point in the muscle, thus helping to relax and relax quickly. People who often use computers will feel tight and uncomfortable in their shoulders, neck and back. The use of Metz foam roller is perfect because it can stimulate multiple trigger points in an area.

4. Rigid foam roller

Features: High density and high hardness.

This is the highest density foam roller on the market. If you want more intense, deeper and more concentrated fascia relaxation,

Is the best choice. However, if you feel pain or muscle tension, it is better to choose a low-density foam roller.

5, short foam shaft

Features: portable, dexterous, both soft and hard.

Short foaming roller can also be divided into low density and hard. Its length is only half that of ordinary foam roller. Short foam roller is more handy to apply, and can apply small muscle groups; It's also convenient to carry. Just stuff it into a suitcase when traveling.

Second, how to relax the waist with a foam shaft

waist

Starting position: sitting position, foam shaft in the back waist position. Elbows are slightly bent, and hands support the ground behind the body. Legs, hips, knees and knees are bent and supported on the ground. Keep your back straight and lean back: your hips are off the ground. Relaxation method: Kick hard, and lean back to drive the body to move upward, so that the foam shaft rolls to a position close to the pelvis. Tip: Keep your abdomen tight during exercise and don't hunch your back. If you have low back pain, you should consult a therapist before training.

The above is what Bian Xiang Xiao shared with you about the foam shaft. I hope it will be helpful for you to understand and use the foam shaft. For more information, please pay attention to Bian Xiao. Bian Xiao escorts everyone's happy family life.