Many people reported to the weight-loss training camp, but the actual effect was not very good, so the view that the weight-loss training camp was an "IQ tax" appeared. Here, I want to say that the weight-loss training camp is not an "IQ tax", but a "fantasy tax" for some lazy people. Imagine that you spent this money and signed up for this camp, and you can lose weight without any changes in your body and mind. Just like many people want to get rid of acne without taboo, eat liver-protecting tablets and stay up late, and get a gym annual card, they don't think they can have the same figure as a coach, but they don't go several times. By the same token, they are completely paying for their fantasies.
2. The Happy Man has something to say:
Whether it is personal exercise or attending a weight loss training camp, the modes and methods are different. The essence of losing weight has not changed. There are many free courses available online. The biggest advantage of training camp is to improve your self-control in group activities. Short-term high intensity is really effective, but it depends on subsequent self-discipline. Weight loss and fitness is a long-term living habit, not a short-term effect. The cost of one month is not low.
3. Little feet are cold and have something to say:
Not much useful, mostly based on profit and gimmicks. There are not many conscience institutions that are really used in science. Be careful when choosing. To put it bluntly, training camp is when you lose weight, with someone supervising you and someone accompanying you. People with strong self-discipline will lose weight by themselves, just keep your mouth shut and take your legs. You don't need much advanced "morality", except, of course, obese patients (which requires professional guidance). You gave me money to go to the weight-loss camp. Oh, no, give me less. Being with you and supervising you will definitely make you slim down.
Second, dieting and starving to lose weight is really anti-human, anti-science and anti-humanity. The essence of dieting and losing weight is starvation. The result of hunger is not to lose weight successfully, but to overeat and become more obese, which is completely contrary to the original intention of losing weight. Dieting means starving, which means forcing yourself to suppress the desire for food, and any suppressed desire, once it breaks out, will be even more terrible.
Long-term hunger will inevitably lead to overeating or periodic overeating, thus making the frustration of losing weight extremely strong. In order to find a solution, many strict dieters will try to take laxatives, diuretics and other drugs, and even take the initiative to induce vomiting to prevent food from getting fat. Many studies show that there are many factors causing anorexia and bulimia, and strict diet control is one of the important reasons.
In order to let everyone experience the charm of slimming without going hungry, I will share with you a systematic slimming plan, which is full of dry goods. It is neither a cheap product nor a bad street plan boasted by internet celebrities, but the most advanced slimming plan seriously introduced from the United States. Now it is very popular in Europe and America, because it conforms to scientific logic and human needs and does not need dieting, starvation and exercise. You don't need to calculate calories, you can lose weight healthily if you eat well. Many people have easily lost dozens of pounds through this program, and they don't feel pain at all. The information given to you is as follows: e-book of full sugar fat control and fat reduction scheme+video version explanation of full weight reduction scheme+national open class twice a month+food list+non-food list, and friends who need these dry goods can go to Minjie's idealism (. The latter group is: sksk can combine these two sets of data in order, which is very simple. Note: I know.
Dieting and starving is a great test of willpower. Most people can't do anything that tests their willpower. Don't take chances and feel that you are an exception. You are special, but you are all the same.
Three? Girls who weigh more than 100 insist on three things before going to bed! Many people who lose weight know that the time before going to bed at night is very important! More than once, a friend told me that as long as I stick to three things before going to bed, I can generally lose 0. 1-0.2kg the next day, which is amazing! So, today, I want to share this skill with you. You can try it and see if it works for you!
The first thing? Have a reasonable dinner.
The so-called reasonable dinner mainly includes three indicators: 1, try to finish dinner at 6-8 pm, not too early or too late; 2, the amount of dinner can not be too much, nor too little, just keep 30% of the calorie intake in one day; 3. Keep cooking light, especially with less salt.
Dinner time should not be too early, too early will be hungry until bedtime; It should not be too late. Too late, you will overeat because of excessive hunger, which will affect your sleep. If you eat too little dinner, it will probably make you hungry and eat more before going to bed; Eating too much will lead to excessive calorie intake. Eating too salty at dinner, the body's water circulation is blocked, and it is easy to get bloated and fat the next day. Dinner can be eaten reasonably, basically you won't eat anything because you are hungry before going to bed, sleep better, avoid edema, and ensure the conditions for losing weight!
The second thing? Add meals after exercise.
Many people have the habit of exercising at night, even if they feel particularly hungry after exercise, they dare not eat! In fact, I am very supportive of adding a meal after exercise at night. The reason is simple: exercise consumes a certain amount of glycogen and fat, and people are more likely to be hungry. At this time, taking the initiative to eat something by yourself is better than overeating!
If you really don't know how much to eat after exercise, you can eat according to half of your calorie intake. In other words, if you consume 500 calories and eat about 250 calories during exercise, it's no problem at all.
The third thing is to sleep around 10 at night.
Nowadays, many people get fat, the biggest reason is staying up late and not getting enough sleep. Imagine: you have dinner at 7: 00 p.m. and go to bed around 10. You won't feel hungry before going to bed and avoid overeating. On the other hand, if you stay up until 0: 00 p.m. and feel flustered five hours later, are you sure you won't have a midnight snack?
In other words, if you go to bed 1 hour earlier, you may avoid having an extra snack! Secondly, sleeping too late, lack of sleep, the body's metabolic level drops, and the efficiency of fat consumption slows down; Leptin secretion is reduced, and people are more likely to have a strong appetite; Lack of sleep, lack of energy, and even less willingness to exercise.
This trade-off, the possibility of calorie intake increases, the ability to consume calories decreases, and it is easier to get fat! I once did a personal test: if you don't deliberately change other problems such as diet and exercise, as long as you can sleep at night 10 and sleep for 9 hours every day, you will lose 4 pounds after 1 month! The above three things are the simplest and most effective ways to lose weight. With a little attention, you can lose weight easily. Aren't you going to try?
Three? Scraping eight slimming vegetables! Do you always envy other people's good figure and gnash your teeth at your own layers of fat? Actually, slimming is not that difficult. For those who know how to choose food, slimming is nothing more than matching some low-calorie, high-fiber and super-oily ingredients. Eating such food will only get thinner and thinner, and will never get fat! Today, I sorted out eight kinds of "super scraping rapeseed" for you. After eating 1 month, you can lose 12 kg. Are you sure you don't want to try?
0 1, broccoli
Heat: 27 kcal/100g
Dietary fiber: 2.6g/ 100g.
Broccoli, a low-calorie and high-fiber vegetable familiar to all slimming people, has the reputation of "the king of vegetables".
Broccoli not only has the characteristics of low calorie and high fiber, but also contains much higher content of protein than most other vegetables, and contains carotene and flavonoids, which can also inhibit the absorption of oil by human body and excrete it with feces! Here, broccoli is listed as the first "super-oil-scraping vegetable" for everyone to compare its data and then understand the other seven vegetables.
02, cabbage
Heat: 69 kcal/100g
Dietary fiber: 3.2g/ 100g.
Many people have never heard of this kind of food, and it is a fat-reducing vegetable that has only become popular among online celebrities in the past two years.
The calorie of cabbage is 69 kcal/ 100g, which is relatively high among vegetables, but the dietary fiber content can reach 3.7g, which can make you feel full, promote intestinal peristalsis, prevent constipation and accelerate fat burning!
Moreover, the content of vitamin C in every 100g young leaves reaches 153.6 ~ 220mg, which is about 0/0 times that of spinach, almost equivalent to broccoli, and can also play the role of burning fat, scraping oil and improving metabolism.
03. Macroalgae
Heat: 13 kcal/100g
Dietary fiber: 0.5g/ 100g.
Fresh kelp, with a calorie of only 13 calories/100g, is one of the lowest calorie ingredients.
It seems that the dietary fiber content of kelp is not high. In fact, this is because there is too much water, and it is still a high-fiber food in essence. In addition, kelp contains a kind of colloid, which can absorb the metabolic waste in the intestine, and the oil scraping effect is more obvious.
In addition, kelp is rich in iodine, which can accelerate the decomposition of glycogen and fat, rich in potassium, which can accelerate the burning of fat, and rich in alginic acid, which can inhibit the body's absorption of fat and have obvious help for slimming.
04. Auricularia auricula
Heat: 27 kcal/100g
Dietary fiber: 2.6g/ 100g.
100g fermented auricularia auricula has only 27 calories, but the dietary fiber content is as high as 2.6g/100g. Its low calorie and high fiber characteristics make it one of the most suitable ingredients for slimming.
Many times, in order to lose weight urgently, I will fry a portion of black fungus at lunch and drink more water in the afternoon. The next day, I can easily lose weight to 1 kg (just the right weight).
In addition, the iron content in auricularia auricula is much higher than most other vegetables, although it can't be compared with meat. For people who are vegetarian for a long time, you can try to use it to supplement iron.
05, white radish
Heat: 16 kcal/100g
Dietary fiber: 1. 1g/ 100g.
Every 100g of white radish contains only 16 calories, and the dietary fiber content can also reach 1. 1g/ 100g.
Besides the characteristics of low calorie and high fiber, white radish is also rich in choline and natural mustard oil, both of which can accelerate fat decomposition and improve metabolism.
White radish has two other characteristics: 1, which is not as oil-absorbing as green leafy vegetables and is super suitable for hot pot; 2, cooking is simple, a cold white radish can be completed in 3 minutes.
06, wax gourd
Heat: 10 kcal/100g.
Dietary fiber: 1. 1g/ 100g.
Wax gourd has always had the reputation of "slimming melon", which is mainly low in calories and good in dietary fiber.
In addition, malonic acid contained in wax gourd can also help to improve metabolism, inhibit the conversion of sugar into fat, and the potassium contained can neutralize sodium in food, which plays a role in diuresis and detumescence.
There are many reliable ways to eat wax gourd. The most recommended thing is to arrange a stir-fried winter melon/winter melon soup for each meal. For people who eat a lot, they won't get fat when they are full. After all, eating 2 kg of wax gourd only consumes 100 calories.
07. Flammulina velutipes
Heat: 32 kcal/100g
Dietary fiber: 2.7g/ 100g.
Flammulina velutipes, English name is "see you tomorrow", which means: what you eat and what you discharge at last are basically indigestible.
The heat itself is not high, it is not easy to be digested, and the heat that can really be absorbed by the body is even less. Because it is rich in dietary fiber, satiety and oil scraping effect are far better than other vegetables.
If someone is constipated while slimming, eat 1 kg of Flammulina velutipes, and at the same time ensure sufficient water, which can be improved immediately and is super effective!
Most importantly, Flammulina velutipes is delicious. How can you not recommend it?
08.cucumber
Heat: 16 kcal/100g
Dietary fiber: 0.5g/ 100g.
Propanoic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body, which is very helpful to reduce intestinal accumulation; Cucumber enzyme can promote the metabolism of the body and accelerate the discharge of oil and waste.
I always recommend cucumber, not because of its low calorie and good oil scraping effect, but because it can not only be used to add meals, but also increase the proportion of vegetables in take-away food, and can also be used as snacks to relieve appetite. It is really convenient!
The above eight kinds of vegetables can be regarded as the arrangement of everyone's daily diet. Eating 300-500 grams a day and losing weight 12 kg a month is no joke!