Every coin has its two sides. The benefits of this exercise are to increase the strength of legs, especially calves, to keep fit and lose weight, and to enhance bouncing. The downside is that if you practice for too long or too heavy each time, it will cause permanent damage to your knee joint and bare keys, or even deformation. Therefore, we should choose the appropriate weight of sandbags according to our own situation.

The function and function of sandbag leggings are mainly to exercise leg muscles and increase jumping ability, so the exercise of sandbag leggings usually uses sports with higher jumping requirements than basketball, football and sprint to break legs.

Extended data:

Correct binding method of sandbag leggings

There are two kinds, one is sand leggings, which are very wide and tied to the calf. Pay attention to wearing stockings or bandages, or you will move. The other one is narrow, which is dedicated to the ankle, that is, the ankle.

Either way, be careful not to stick it for too long, otherwise the blood will not circulate.

Wearing sandbags on your feet can really increase your leg strength, but it will also bring some negative effects. First of all, the increase in leg weight will put a greater burden on your knee joint than usual, which is not conducive to your leg development (especially considering your age). Secondly, in fact, helping sandbags on the legs is more about exercising the lateral movement ability of the legs, which is not obvious for the growth of bouncing, and it will make the calves thicker, and the knees will bear more weight when doing actions. It is easy to strain your knee when you are old. Yao Ming is a typical example of lower limb strength training.

Tie sandbags on your legs to exercise. Tie sandbags when using them and untie them after using them. Note: Don't take too long; The weight of sandbags should be what you can bear, not a burden; And the method is proper and gentle. In this way, there is no negative impact, but it will promote physical health, height and weight loss.

It turns out that the correct binding method of sandbag leggings is like this, and there are still so many places to pay attention to. Exercise is a good thing, but you should also make a reasonable exercise plan according to your own physique, such as sandbag leggings. If time passes, it may cause poor blood circulation in the legs. Others in the growth stage can choose other ways to exercise.

References:

Baidu encyclopedia-sandbag