1, different ingredients: the main ingredients of fitness croissant are eggs, whole wheat flour, low-fat milk and so on. The main components of the energy pack are sugar, protein and fat.
2. Different effects: The main function of fitness croissants is to provide protein and cellulose to promote muscle growth and repair, while energy packs can provide a lot of energy to help the body maintain a high level of vitality and endurance during exercise.
3. Different calories: the amount of croissants is relatively low, generally between100 and 200 calories, while the amount of energy packs is relatively high, generally between 300 and 2500 calories.
4, eating time is different: fitness horns are suitable for eating before or after meals, and energy packs are suitable for eating before or during exercise.
5, the energy package is better.