Nuts, as the name implies, have hard skins and contain 1 or more seeds. Such as chestnut, almond and other fruits. Nuts are the essence of plants, which are generally rich in nutrition, high in protein, oil, minerals and vitamins, and have an excellent effect on human growth and development, physical fitness and disease prevention.

According to authoritative research, eating nuts more than twice a week can reduce people's risk of fatal heart disease, which is the accurate result obtained by the American doctor health research project after investigating 20 thousand male doctors. .

On the dietary pagoda of China residents' dietary guidelines, people should consume 25-35g of soybeans and nuts every day. Only in this way can we meet the trace elements needed by the human body.

Next, Amway 10 kinds of nuts. Let's have a look.

First, chestnut, also known as the fruit of kidney. Rich in soft dietary fiber. Strengthen the spleen and stomach, kidney and heart. The glycemic index is lower than that of rice, so diabetics can taste it properly. Take only 6-7 capsules a day. Chinese medicine believes that chestnuts are the best for people with kidney deficiency and weak waist and legs. But eating too much is easy to upset the stomach.

Second, walnuts, also known as walnuts and peaches, are plants of Juglandaceae. Together with almonds, cashews and hazelnuts, it is known as the world-famous "four dried fruits". Walnut kernel is rich in nutrition, with protein 15 ~ 20g per 100g, more fat and carbohydrate 10g, and contains many trace elements and minerals such as calcium, phosphorus and iron, as well as many vitamins such as carotene and riboflavin. It's good for the human body. It is one of the nut foods deeply loved by ordinary people.

Third, sunflower seeds, that is, the fruit of sunflower, can be eaten or pressed for oil. Sunflower seeds contain about 50% fat, mainly unsaturated fat and no cholesterol. Linoleic acid content can reach 70%, which is helpful to reduce the level of human blood cholesterol and protect cardiovascular health. Sunflower seeds are rich in trace elements such as iron, zinc, potassium and magnesium, which makes sunflower seeds have the function of preventing anemia. It is also a good source of vitamin B 1 and vitamin E, and its delicacy is a very popular source of leisure snacks and edible oil.

4. Pistachio nuts are friends of the heart, which can not only alleviate the occurrence of arteriosclerosis, but also help to lower blood lipids, reduce the risk of heart attack, lower cholesterol and relieve acute mental stress. Pistachio nuts contain vitamin E and other ingredients, which have anti-aging effect and can enhance physical fitness. Because pistachios are rich in oil, they have the function of relaxing bowels and helping the body to detoxify. However, people with hyperlipidemia and obesity should not eat more.

Five, almond almond is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P and calcium, phosphorus, iron and other nutrients. Among them, the content of carotene is second only to mango in fruits, and people call almonds anti-cancer fruits. Almonds are rich in fatty oil, which can lower cholesterol. So almonds have a good effect on the prevention and treatment of cardiovascular diseases. According to the theory of traditional Chinese medicine, almond has the effects of promoting fluid production to quench thirst, moistening lung and relieving asthma, and is often used for health care and treatment of patients with lung dryness, asthma and cough. Almonds also regulate insulin and blood sugar levels;

6. Hazelnut, also known as chestnut, pointed chestnut or pestle, is one of the four largest dried fruits in the world and has the reputation of "king of nuts". Chinese medicine believes that hazelnut can tonify the spleen and stomach, benefit qi and improve eyesight, and it is quite helpful for those with lung and kidney deficiency such as nocturia and thirst. Has the effects of invigorating qi, invigorating spleen and improving eyesight. Although hazelnut is rich in oil, it can lower blood pressure, reduce blood fat, protect eyesight and delay aging. Its rich oil is also suitable for fat-soluble vitamins to be absorbed by human body, which is a good choice for people who are weak, hungry and weak after illness. In addition, hazelnut also contains an anticancer chemical component-paclitaxel, which is the active component of rhododendron alcohol and can treat breast cancer, ovarian cancer and other cancers, and is a valuable medical raw material.

Pumpkin seeds, when the pumpkin is ripe, take out the seeds and remove the pulp, and dry them in the sun or in the sun. Pumpkin seeds are rich in zinc, which has a good medicinal effect on preventing and improving male prostate diseases. Pumpkin seeds are rich in fat, protein, vitamin B, vitamin C, urease and cucurbitacin, which can prevent prostate diseases. Pumpkin seeds also have the function of expelling ascaris.

Eight, peanuts, everyone basically eats them as snacks. Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K and minerals such as calcium, phosphorus and iron. It contains eight kinds of amino acids and unsaturated fatty acids, including lecithin, choline, carotene and crude fiber. Fat content is 44%-45%, protein content is 24%-36%, and sugar content is about 20%. It is rich in vitamins B2, PP, A, D, E, calcium and iron. It also contains thiamine, riboflavin, nicotinic acid and other vitamins. It can promote the development of human brain cells and enhance memory.

9. Pine nuts, one of the common nuts, are also an important traditional Chinese medicine with anti-aging effects. Pine nuts are rich in vitamin E. Vitamin E is a strong antioxidant, which can inhibit lipid peroxidation of cells and cell membranes and protect cells from free radical damage. Therefore, the integrity of cells is protected, and many important enzymes in cells maintain normal functions. Many animal experiments also show that limiting the intake of heat energy and increasing the supply of vitamin E can obviously reduce the accumulation of lipofuscin in cells and prolong its life, so it is also called longevity fruit.

Cashew nuts are one of the four famous dried fruits in the world. Cashew nuts are rich in nutritional value and can be used for cooking and medicine. The content of vitamin B 1 in cashew nuts is second only to sesame seeds and peanuts, which has the effects of supplementing physical strength and eliminating fatigue, and is suitable for people who are prone to fatigue. Cashew nuts are rich in vitamin A and are excellent antioxidants, which can make the skin shiny and look better. Cashew nuts also promote lactation, which is beneficial to women with insufficient postpartum milk secretion.

Cashew nuts contain a variety of allergens, and people with allergies may have certain allergic reactions. Eating too much often leads to some allergic symptoms, such as abdominal pain, nausea, edema of lips and eyelids, itchy throat, itchy eyes, ears and nose, sneezing, runny nose, dizziness and palpitation; In severe cases, children have systemic wheezing and adults have anaphylactic shock; Especially for people with bronchial asthma, during the asthma attack, some components in cashew nuts will cause type I allergic reaction of asthma patients, and then a series of clinical allergic symptoms will appear.

Well, that's 10 common nuts. Everyone knows their functions better. I am a foodie, a foodie who loves sports. Do you have any tips to lose weight? Welcome to communicate with me.