Bigu means not eating whole grains. It is a systematic health-preserving method to lose weight, detoxify and preserve health by absorbing the essence of nature. This practice originated in the pre-Qin period and was popular among the people in China during the Tang Dynasty. Now it is also sought after by many people in South China and Japan. There are methods such as fasting abroad, all of which come from the concept of breaking the valley.

Breaking the grain for more than three days is defined as breaking the grain, and less than three days is regarded as dieting.

Short-term grain breakage is 3-7 days, medium-term grain breakage is 8- 14 days, and long-term grain breakage is 15 days or more.

First of all, the level of the valley

1. Breakthrough of low water level:

You can eat a small amount of fruits and medicines, and don't eat fireworks except boiled water and medicines.

2. Intermediate fasting:

Just drink water or a little juice, honey and other drinks.

3. High water content:

Don't eat any food or drink water, but you need someone to protect you.

Beginners can start at a short and low level. With the improvement of persuasion and the accumulation of experience, they can gradually extend the time and improve the level of breaking the valley.

Second, the time to break through the valley.

In order to cure diseases, the longer the time, the higher the level, the better. Those who are seriously ill and weak should do what they can when crossing the valley. I would rather increase the number of broken grains than break them for too long at a time. According to experience, it usually takes 3-5 days to take effect.

Those who practice rice breaking for practical purposes (such as sudden lack of food in field work or practicing rice breaking kung fu for famine relief or clothing training) can prolong the rice breaking time and improve the rice breaking level, but they must be healthy, that is, they will not feel hungry when breaking rice, and their physical strength and spirit will remain unchanged.

Third, matters needing attention

1. Being convinced is the premise of breaking the valley, and those who practice breaking the valley must practice being convinced first.

2. The level of breaking grain should be gradually improved, and the time of breaking grain should be determined according to your own ability.

3. You can eat some fruit in the low-grade valley.

4. Try to avoid squatting when breaking the valley. Stand up slowly after squatting, and get up slowly when sleeping in bed. Don't climb up quickly to avoid excessive and violent movements.

5. After crushing, the tongue coating becomes thicker, the mouth spits foul smell, the skin will also have sour smell, the urine will turn yellow and turbid, and no defecation or diarrhea will be like soy sauce tar. These are normal phenomena, and they are manifestations of detoxification. For example, people with constipation can take laxatives in order to get rid of their chronic diseases. Generally, diarrhea in the valley is not treated with drugs, but it will stop with poison gas.

6. When crossing the valley, qi will rush to the focus, and the disease will aggravate or stimulate the hidden disease when the good and evil are combined. When this phenomenon occurs, we should understand it correctly, and don't be afraid that this reaction is a sign of good health, strong sense of qi and quick cure.

7. It is best to finish the cereal at night 10, eat a small amount of gruel at the same time, and then meditate immediately. At this time, practice just relaxes into silence, without thinking. The longer the better. The effect of meditation at this time is remarkable. Some people have no sense of breath when they break through the valley, so they have a sense of breath at this time.

8. Don't take supplements immediately after you resume your diet. You should have a slow recovery period of three to five days before you can eat normally.

10. Those who break the valley should be optimistic, open-minded and calm, and remain optimistic and emotionally stable during the whole period.

Four. Views and opinions on broken valley.

We have always attached great importance to our achievements. From practice, I realize that China's Qigong Pigu has the advantages of western hunger strike therapy, but also avoids its disadvantages.

In cooperation with Zhejiang Institute of Traditional Chinese Medicine, the physiological and biochemical indexes of Magnaporthe grisea were determined. Through the actual observation of 670 people and the scientific detection of 53 subjects, the comprehensive analysis is as follows:

1. Modern medicine shows that short-term fasting may cause some metabolic disorders in the body, while the body fluid biochemistry of 53 rice-breaking experimenters shows that short-term rice-breaking has no obvious damage to the body and no sequelae.

2. Pigu can reduce triglyceride and sterol, and has therapeutic effect on polydactyly and cardiovascular system diseases.

3. Two batches of observation on HDL (high density lipoprotein) show that Pigu can improve HDL, which is more positive for the treatment of cardiovascular diseases. However, the length of time to break through the valley may have different effects, so we should increase the number of observers in the future, especially the follow-up observation.

4. For diabetic patients, experimental observation and other independent experiments suggest that Bigu can reduce blood sugar, but for those with normal blood sugar, it can maintain the stability of blood sugar.

Peeping into the valley can make people fit, and fat and thin can be adjusted in both directions.

6. Pigu can treat a variety of diseases, including cancer, hepatitis B and other incurable diseases.

7. Pigu can improve the immune function of the body, improve the function of blood cells, and adjust the proportion of human serum protein, so Pigu has the health significance of eliminating diseases, strengthening the body and prolonging life.

8. Short-term intervention in Bigu increased serum total protein, suggesting that Bigu has a special protein synthesis pathway, and its mechanism has been explored.

9. The ancient Qigong saying "I'm so hungry that I can't eat" originally meant a highly skilled Qigong master, who could only break through the valley with sufficient internal qi. The success of 670 students and the scientific examination of 53 experimenters show that students without training history can master the skills of breaking grain after short-term special training and achieve the purpose of breaking grain. This shows that under the guidance of experienced qigong masters, qigong can be popularized in general groups, including patients, and it also shows that qigong has great possibilities in application.

Qigong has the advantages of western hunger therapy and avoids its side effects. Compared with general qigong, it also has its unique efficacy, and has found an ideal treatment for modern civilization.

What is a valley?

Bigu, also known as "Quegu", "Broken Valley", "No Valley", "No Valley" and "No Valley", does not eat grains, eats gas and absorbs natural energy. In the past, Taoism was considered as a method of cultivating immortals, but now it is a health care teacher who uses energy to cultivate body and mind. People eat whole grains, and feces accumulate in the intestines to produce foul smell; At the same time, Taoism believes that it is necessary to remove the dirty gas in the intestine and remove the three corpse worms. Therefore, Taoism imitates the immortal behavior described in "Zhuangzi Xiaoyao Tour", hoping to achieve the goal of becoming immortal. Modern people are rich in food, and it is good to eat too much. The purpose of crossing the valley is to preserve health, detoxify, beautify, maintain beauty and recuperate.

Primitive principle

First, through modern medical research, the aging and diseases of the human body are mainly due to the accumulation and fermentation of feces in the large intestine, which produces harmful substances and makes the human body chronically poisoned. Therefore, from the point of view of human health, wastes in the human body include feces, urine, sweat, carbon dioxide and so on. And feces are the most harmful. The large intestine is dedicated to storing feces. If it can't be removed, it will produce all kinds of toxins, become factories of various chronic diseases and become the source of all diseases. Therefore, in order to treat diseases, we must first clean the stomach and keep the internal environment and space clean, so as to promote the functions of various organs and improve the immunity. Such as heart disease, hematological diseases, fatty liver, hepatitis B, diabetes, gynecological diseases, rheumatic diseases, hypertension, obesity syndrome, gastrointestinal diseases, rhinitis, asthma, silicosis, systemic edema and halitosis. It is called an incurable disease that is not cancer by the medical community, and unexpected results can be obtained by breaking the valley.

With the increase of the broken grain schedule, the number of white blood cells in the body is one or several times higher than normal, thus devouring pathogenic bacteria and curing incurable diseases and even terminal diseases. Bigu can systematically improve and regulate the digestive system,

The functions of circulatory system, respiratory system, nervous system, reproductive system and urinary system have no toxic and side effects-this is beyond the reach of any medicine.

Secondly, it is also a good bodybuilding method, which fundamentally solves the problem of energy absorption, not only makes fat people slim down, but also makes thin people fat, makes the skin shiny and clean, and plays a role of two-way adjustment.

Thirdly, from the point of view of Qigong health cultivation, regular and irregular grain penetration can make cells in a state of "lack of food and gas", make the gas inside and outside the human body communicate, produce the effect of harmony between man and nature, accelerate the exchange of material and energy between cells and the outside world, seize the true spirit of nature, and at the same time make people more relaxed and calm, develop the potential of the brain and enlighten wisdom, which is a shortcut to improve the cultivation level. At the same time, it can also lower body temperature, slow down the number of pulse beats, delay aging, and live a long and healthy life.

work efficiency

Peeping the valley can strengthen the brain, improve intelligence and develop human potential. Because of the removal of excess fat and toxins from the body, the body has been thoroughly cleaned, the stomach has been adjusted and conditioned, and the mind has been clarified and sublimated. Temperament can be cultivated, vision can be broadened, life can be understood, and truth can be understood. Make people have a new view of life and the world and a new understanding of the universe and nature.

From the perspective of modern medicine, the human liver is a biochemical factory, which is both a digestive organ and a detoxification organ. After normal people eat it, whether it is toxic or non-toxic, it must be decomposed or combined by the liver before it can enter the human blood. Because of eating less, the burden on the liver becomes lighter, and it will go back to remove toxins from the blood, reduce the depth of toxins, and synthesize active substances beneficial to the body's immunity. For example, after fasting, high-density finger protein in blood will increase, and high-density lipoprotein can reduce blood lipid, repair arteriosclerosis, and reverse coronary heart disease and hypertension.

It has a deeper meaning. It is not simply starvation, but the special effect brought by practice. According to China's theory, everyone has a positive system and a negative system. Positive system is what we use every day, such as the whole digestive system; Bigu is a method to turn off the positive system (and stop the secretion of gastric acid at the same time) and turn on the negative system. In this state, the brain is always in a brand-new functional state, physical strength and potential are fully adjusted and exerted, physical load is reduced, yuan Shen is fully utilized and exerted, and the functions of brain cells are fully mobilized. Therefore, people actively communicate with the natural universe, and all kinds of external information are continuously input into the brain. This is the so-called "harmony between man and nature". So in this state, even if people don't eat for a few days, they won't feel hungry, but their physical and mental state will be strengthened. These are manifested in flexible limbs, bright eyes, clear mind, quick thinking, enhanced memory, enhanced understanding, enhanced willpower and endurance, which are easy to stimulate and induce various potentials of the human body. At the same time, it also produces thinking and understanding of the true meaning of the universe, thus producing all kinds of special thinking, solving many problems and puzzles that cannot be solved under normal circumstances, and finally leading to a leap in spiritual strength and wisdom inspiration. However, there are many theories left by China in ancient times, some of which are close to metaphysical theories. After all, this negative system has not been proved, and no one can not eat for a lifetime. Many people who try to avoid food believe in it too much, and there are countless examples of forcing people to avoid food causing physical harm.

Modern biomedical research shows that controlling nutrient intake is one of the ways to delay cell aging, and its principle may be to reduce the insulin level in the body, thus relieving the inhibition of autophagy. Autophagy is an important mechanism to remove damaged protein or aging organelles accumulated in cells over time, thus maintaining a stable state.

Weight change

From the first day to the fifth day, the weight loss is the most obvious, with an average daily weight loss of 1 to 2 kg. From the fifth day, if you lose 0.5 to 1 kg a day, you will almost lose weight in a certain decreasing way (sometimes there are exceptions, depending on everyone's own physical factors and cooperation).

Gas attack focus

During the period of crossing the valley, a few people will attack the coke with qi, and some diseases seem to get worse, or excrete viruses and pull out black things, such as fatigue or fatigue, which is a normal reflection of the body's self-repair.

Changes in physiological functions

During the valley, the blood pressure of patients with hypertension will drop obviously, and that of patients with hypotension will increase, but their vision, hearing and touch will become keen, and their memory and association will also be enhanced. The number of white blood cells did not change in the first week after crossing the valley, but began to increase on the seventh day, increasing rapidly from 1 1.57 times, indicating that crossing the valley can improve the body. Some people will release a unique smell during the valley, and even the exhaled gas will smell bad. This is because metabolic wastes and toxic substances in the body are excreted through the skin.

Changes of tongue coating

In the early stage of grain breaking, the adhesion in the mouth increased. Looking at the tongue surface in the mirror, there is yellow tongue coating, and some people even have black tongue coating, which is rarely cut within 10 days. If you continue to break the grain and the tongue coating is clean, it means that the toxin is discharged and the body and mind are purified.

Changes of defecation and urination

The frequency of defecation is reduced during the grain crossing, and it is normal to defecate once every 1-4 days after the grain crossing. This kind of stool is called stool, and the color of stool is generally black or dark green or dark brown, which is turbid (with a few exceptions).

Pay attention to meaning

It is best to carry out in a closed environment during grain breaking. The tutor suggests that you should listen to the guidance and guidance of the health care tutor, absorb energy seriously, or learn to break the grain naturally and follow scientific and standardized procedures in order to be safe and without side effects:

1, Bigu healthy weight loss, the key point is to receive energy absorption from Bigu tutor. If energy is not absorbed, the human body will become weak or have no strength.

2. Be sure to have confidence during the broken valley. Without confidence, there is no way to swallow the aura, and it is impossible to persist in breaking the valley.

The biggest temptation during the valley crossing is the incomprehension of relatives. If you are advised to eat, the digger will have to take measures to say that I have already eaten, so that you will not be advised to eat. How to resist the temptation of delicious food, especially in the first three days, you should always give yourself intensive training. I'm not hungry. I eat natural energy. Under this belief, I will be tempted by psychological diet.

4. Make a plan for yourself before breaking the valley. If it takes seven days, tell yourself to break the valley in eight days. If you need 14 days, make yourself a 15-day program, so you won't feel hungry. This is the key to the success of breaking the valley. My dad broke the valley for fourteen days in this way and rode to work.

Instructor Zhang suggested not to drink hot water, but to drink cold water which contains minerals. It is best to drink mineral water and drink plenty of water, at least five or six bottles of water every day, and more than seven or eight bottles. In short, you must drink water to cross the valley.

6. Don't take a bath with hot water when breaking the valley, but take a bath with cold water. Don't lie in bed all the time when you break the valley, your physical strength will be consumed quickly, so you should take a proper walk. But don't do strenuous exercise. Special attention: Never have sex, never drink, never lose your temper, and stay calm.

7. In the first few days of eating, you should eat a small amount of soft food. You can only drink a little rice porridge for the first three meals, and it is best not to eat fruit. Never eat too much at a time, otherwise it will be dangerous, and the diet should be supplemented bit by bit.

Don't go to the valley for health care without permission. The secret methods of Taoism and ancient doctors are used by valley health care workers to make customers enter a state of neither hunger nor thirst. If you are not hungry, don't eat or eat some energy Dan and Bigu Dan. Because the potential of the human body is hypnotized by the energy of the health care coach in the state of crossing the valley, it enters the negative digestive system, can automatically absorb natural energy and trace elements in a short time, and automatically replenish the nutritional needs of the human body in the process of crossing the valley without dizziness.

Especially through the acupoint energy sticking and acupoint sealing technology of professional health coaches, the password with high energy and human life information can promote fat decomposition after being integrated into the body. Fat is decomposed into sugar and added to the blood, so people won't feel hungry.

In this way, there is no pain in the process of losing weight, especially taking specially prepared energy pills and Bigu pills, plus the long-term experience guidance of national vocational training and health care instructors, and supplementing the energy of the missing people with energy, which will not cause nutritional deficiency of the human body and have no side effects on the body, and the whole process will feel relaxed, happy, hungry and tired, thus achieving the goal of rapid and healthy weight loss and health care. This is the real way to keep in good health.

So you can't do it privately at home. You should find a regular health coach who has received national vocational training and do it under the correct guidance.

Because the active digestive function of the human body has been fully rested, our negative digestive function begins to absorb energy and maintain the energy needed by the human body. This is like the hibernation state of turtles, snakes and other animals, but they can survive healthily without eating or drinking. Many people have tried hunger therapy, but they all feel hungry. Therefore, people who try to cross the valley by themselves without special treatment will feel very tired, hungry, extremely tired, weak and dizzy; Without special energy training, the guidance of experienced health instructors, the guarantee and supplement of energy, the method of absorbing natural energy, the internal nourishment, the stimulation of human potential and physiological function, and the mobilization of faith, I can't stand the intense hunger across the valley. This is the practice of fasting therapy. This is completely different from the concept of health preservation.

Through special training methods, Bigu Health Care can open the channel between human body and nature, absorb the essence energy of nature, supplement the vitality, qi and blood and various trace elements of human body, maintain the energy needed for human life, and then comprehensively adjust the physiological function and pathological system of human body to obtain a healthy life.

I don't know the channels and organs for inhaling energy at home, and I won't use methods to replenish energy. Without food and fasting, the human body will cause imbalance, fatigue, dizziness and other phenomena. Not only can we not persist for a long time, we can't maintain health and regulate diseases, but we can also cause physiological disorders and cause diseases. Therefore, under the guidance of a professional hygienist, keeping in good health and losing weight are worlds apart.