1, fitness and bodybuilding are different concepts.
① Fitness: Enrich people's health, physique and life content through exercise. Bodybuilding: Through exercise, all parts of the human body are well developed, in proportion, physically strong and rich in sculpture art.
2. Fitness and bodybuilding have different purposes.
① Bodybuilding is an activity that emphasizes muscle health and beauty. This is not a competitive sport. Fitness is just to show muscles, which is completely different from traditional competitive sports. Weight training is an important training element of bodybuilding, but bodybuilding does not aim at pursuing maximum strength. The purpose of weightlifting training is to increase muscle mass and improve lines; On the other hand, controlling the proportion of body fat is also the focus of bodybuilding.
② Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. If you want to reduce stress, exercise at least three times a week.
3. Fitness and bodybuilding have the same influence.
① Fitness has played a positive role. For example, when exercising, endorphins will be released, which can make you happy, improve your body shape, improve your body shape, and make the whole person have temperament and so on. And the use of supplements will not cause harm. Of course, excessive exercise and intensity may also damage the waiting and knees, which is caused by exercise.
This is also common in other sports, and fitness is the least risky sport. Basically, few people sprain their waist or knees because of fitness, and there are more football and basketball. In the later stage of bodybuilding, protein's long-term intake has great pressure on the liver and kidneys, and more is the side effect caused by taking drugs.