If you don't practice boxing, you will get nothing. Beginners are advised not to learn routines, which is useless! Practice more basic skills. Crouching Tiger, Hidden Dragon: It means that push-ups are not dynamic. The palm of your hand is about ten centimeters from the ground, your arms are bent 120 degrees, your body is straight, and your toes are on the ground. It is not easy to practice this skill, and it needs perseverance. But the effect is amazing.

King Kong Tiebanqiao: Find two chairs with the same height, one leg up and the other higher than the shoulder. Stand up straight, relax, persist, and stop if you can't persist. Effect: waist as iron plate, super kidney function.

Squat with bent legs: that is, squat with one leg.

Punch: 90-degree standing posture, punch, brand-new empty.

From Avenue to Jane, I keep practicing for more than a month every day, and my physical fitness is amazing. A year later, you can't guarantee that you are the best martial arts master in the world. But beating two or three people by one person is as simple as cooking Chinese cabbage. Do not believe, wait for you to persist for a year, remember, if you don't persist, you will accomplish nothing! ! !