1. How soon can I take part in running exercise after giving birth?
1. After lactation, you can start exercising. Don't exercise for too long, and gradually increase the amount of exercise. Two months after delivery, you can do jogging and then gradually increase the amount of exercise. Achieve the purpose of losing weight.
2. If it is a cesarean section, you can do some rolling exercises before removing the stitches, and you can exercise after removing the stitches.
3. After a week of delivery, pregnant women can do some housework and go out for a walk after eating, which will help promote metabolism, consume excess energy in the body and burn fat. One week after delivery, you can do sit-ups and leg lifts, and you can exercise your abdominal muscles and waist muscles.
Second, what are the precautions for postpartum mothers to lose weight?
1, do not overeat. You can't go on a diet within 42 days after delivery. A reasonable diet is the key. Don't eat high-fat and high-calorie food. While ensuring nutrition, we must avoid overnutrition. Eat less desserts, fried foods, vegetables, fruits and milk.
2. During postpartum exercise, properly replenish water, 15 to 20 minutes to replenish 100 ml of water. If you sweat a lot, you should replenish electrolytes properly.
3. Postpartum exercise for breast-fed babies. After exercise, the body will produce lactic acid, which affects the quality of milk. Breastfeeding after exercise should be 3 to 4 hours before breastfeeding.
4. Avoid strenuous exercise. Excessive exercise is not allowed after delivery. Excessive exercise can lead to surgical wounds and vulvar incisions.
5. Confidence is very important. Mother's mood should be happy, and mother also needs self-confidence, so that her body can recover faster.