Swipe your card every time you go to the gym. The purpose of swiping the card is to record the number and time of members going to the gym and make sure it's not you! This membership card is for personal use only. You can also give it to the front desk. They will tell you how to use it.

Precautions for entering the gym

Don't eat on an empty stomach, eat something digestible half an hour before training;

Remember to warm up, jog or spin before training;

Don't do too much exercise at first, pay attention to step by step;

Maintain a good mental state and be willing to exercise;

Appropriate hydration in training, a small amount, many times;

Take a warm bath after training to relieve fatigue and replenish protein in time.