The correct action essentials of dumbbell pushing shoulder are explained in detail. In sports, dumbbell pushing shoulders is one of the good actions. There are many functions and benefits of dumbbell pushing shoulders, but dumbbell pushing shoulders is also particular. Let's take a look at the correct action essentials of dumbbell pushing shoulder that I shared.
Detailed explanation of the correct action essentials of dumbbell pushing shoulder 1 1, the initial posture of dumbbell pushing shoulder.
First of all, we need to prepare a bench with a backrest at the beginning of the action, then sit on this chair and push the dumbbell up. When the dumbbell is pushed up, the position of the dumbbell is almost at the height of the eye. Then we have to open our elbows to both sides, then make our forearms vertical, then bend forward while keeping our waist straight, and at the same time hold our feet tightly on the ground to keep our balance. This action is completed, but it is very important to balance the body. Everyone should do a good job in the beginning and end of each action, and the actions should be orderly.
2, dumbbell push shoulder movement skills
This action is a bit complicated, so many people don't know which steps to do first, so when they know the action steps, they still have to remember some action skills. For example, when we breathe hard, we should push the dumbbell up, but after pushing the dumbbell to the head, we can move closer to the middle, and then slowly start to return the dumbbell above our head to its original position when inhaling. This is the time to breathe, and some tips need to be done. What we need to do is to control the trajectory of dumbbells in a similar trajectory during the practice. Don't deviate too much from the trajectory every time, and the dumbbells should be closer when they are on the head, so as to further increase the strength of muscle movement and make everyone's movements better.
Matters needing attention of dumbbell pushing shoulder
The steps of dumbbell pushing shoulder are complicated, which can be seen from the above movements and postures, but this movement can be done easily as long as you remember some tips. For example, when we push dumbbells at night, remember to inhale at this time, and put the dumbbells back to exhale and breathe rhythmically. In addition, in the process of this sport, we should try to control the tracks as similar as possible, instead of having a new plan for each track, it is best to restore the previous track as much as possible, which will be better for muscle training.
Detailed explanation of the correct action essentials of dumbbell push shoulder 2 where is dumbbell push shoulder practiced?
When we push our shoulders with dumbbells, we usually push them up. At this point, we can clearly feel that the deltoid muscle is under stress and the muscle reaction is tense. In fact, deltoid muscle is divided into toe, middle and back. When doing dumbbell shoulder push, you can stimulate the toes and middle of deltoid muscle well, and you can also exercise triceps. Therefore, for people who want to practice shoulders, it is better to push shoulders with dumbbells, which can make shoulder muscles full and firm.
How to push the dumbbell shoulder?
When doing dumbbell shoulder push, we need to use a flat stool to finish it. According to your height, adjust the flat stool to suit your height. After sitting firmly, open your feet shoulder width, keep your hips away from the front and try to get close to the back of the chair. Straighten the upper body, hold a dumbbell in each hand, lift the palm forward so that the upper arm and the lower arm are at right angles, then continue to lift, and then slowly fall to cooperate with breathing, and so on.
Matters needing attention of dumbbell pushing shoulder
When we do dumbbell shoulder push, we need to choose the most suitable dumbbell according to our own weight and bearing limit. Don't be greedy for the big and light at the beginning, and hastily lift some heavy dumbbells that are higher than your tolerance limit, which will easily damage your joints and outweigh the benefits. Secondly, after practicing for a period of time, change to a dumbbell with a relatively heavy weight, and pay attention to not straightening the elbow joint to avoid injury. In short, we should do what we can.
How to practice sitting on dumbbells and pushing shoulders?
1. Action essentials: Adjust the bench to the highest position. After sitting on the bench, your feet are naturally open, your legs are steady, your hips are attached to the backrest as much as possible, and your waist is tightened. Hold the dumbbell in the middle with both hands, lift it from both sides of your body, and keep the angle between the big arm and the small arm at 90 degrees, with your palms facing straight ahead. The action at this time is to prepare the posture and then take a deep breath.
2. Precautions: When doing lightweight dumbbell shoulder push, the requirements for arm joints are not enough, but the arm can be straight, but it cannot be completely straight. When doing moderate or heavy exercise, the elbow joint must not be straight, otherwise it is likely to be injured. Wrist joint is the most stressful and must be stabilized by consciousness. In addition, we should pay great attention to the waist, because in the last few hard choices, our waist began to share the strength of the shoulders. If you are overweight, it is safer to wear a belt.
Sitting on dumbbells and pushing shoulders is the most important action to practice deltoid muscle. You can start from the barbell stance and warm up with 4-6 groups of light weights at a time. After that, do 6-8 groups of sitting dumbbell pushing exercises to promote the growth of the middle bundle of the deltoid muscle of the shoulder. In addition, you should know where your muscles need to be stretched.
Readable: Where do your muscles need to be stretched?