One: psychological attention when kicking, don't be too nervous, too nervous, your legs will be stiff, but too relaxed, you can't kick well. Find this degree when kicking yourself, so that you can concentrate and relax, so that you can do other actions later.

Two: You have to play every day. Playing for a long time will form a feeling that will help you control the shuttlecock. Don't rush for success. This is the same as acrobatics. Pay attention to persistence and intention, and you will naturally succeed!

I believe you will find yourself making great progress every once in a while, which is in line with the law of people's sports level.

More importantly, when you have nothing to do, such as driving and waiting for someone, you can often demonstrate yourself kicking shuttlecock in your mind, and even imagine yourself playing well. Psychological suggestion will greatly improve your skills and shorten your success time.

Method:

Shuttlecock kicking method

1. Dish kick:

Stand on one leg for support, bend your knees and abduct the other leg, swing the inside of your calf upward, and kick the shuttlecock with the inside of your ankle. When the badminton falls below the knee, lift your foot and kick it again. You can kick continuously with one foot or take turns with both feet. Disc kicking is the basis of kicking shuttlecock. Without a good foundation of kicking, no other kicking methods can be practiced.

2. Knock and kick:

Relax and stand naturally, throw the shuttlecock out with your hands, then lift your thighs and knock the shuttlecock down with your knees. Pay attention to the natural sagging of the calf, and don't buckle the thigh outward or inward. At first, you can pick up the shuttlecock by hand to help practice. After proficiency, you can kick and kick alternately. Knocking and kicking is especially suitable for shuttlecock falling near the body, which is a useful supplement to plate kicking.

3. Turn around and kick:

Relax your thighs, swing your calves obliquely upward, and kick with the outside of your ankle. When the shuttlecock is far away from the body, you can lift your thigh to catch the kicked ball. This kind of kicking can take care of a wide range of the outside of the body and the oblique back.

4. Kicking:

The thigh is lifted forward, the upper body leans forward slightly, the calf swings forward, the hip joint and knee joint are relaxed, and the shuttlecock is hooked by the ankle joint at the moment of kicking the shuttlecock. The strength of stretching and kicking can be high or low, which can save the shuttlecock that is about to land.

There are many forms of kicking shuttlecock. You can kick alone and use a variety of kicking methods comprehensively; You can also compete with two or three friends, such as single time trial, multi-person marathon and so on. The more common forms of entertainment are: several friends form a circle and kick each other; When the number of people reaches six or seven or more, it is necessary to select a highly skilled shuttlecock fan and ask him to stand in the center of the venue and constantly pick up the badminton and pass it around. It not only exercises the body, but also enhances friendship. It is a fitness program that kills two birds with one stone.