It's nothing difficult. Just integrate sports into daily life.

I can't keep exercising, mostly because I regard exercise as an important thing and take time out to do it alone.

For example, get up early and run for half an hour every day, or go to the gym for 35 minutes three times a week.

It is difficult for people who hate sports to make a daily exercise plan.

When you realize that you are doing a very annoying thing, even to lose weight, boredom will continue to accumulate.

Until this imposed weight loss plan is interrupted by some unexpected circumstances, you will naturally terminate the plan.

However, it is easy to stick to it by integrating sports into daily work and life and forming habits.

The work unit is not far from the residence, so you can choose to walk to and from work.

The work place is far away, so you can leave early, get off at a few stops from the company and walk to the company. So is going home. How many bus stops do you take?

Stick to it for three weeks, and you can form a new commuting habit that is easy to stick to.

It's just that commuting is different. If you don't think about it deliberately, you can hardly even feel that this is actually an increase of 2 hours of hiking every day.

That's what I'm doing now, and the weight loss effect is very good.

In order to lose weight, I got two fitness cards and tried many times to establish the habit of running in the morning, but none of them lasted more than 2 months. It is really difficult to keep exercising.

But I listen to my friends' advice, start early every day, stop early and walk to and from work, which is easy to form a habit.

Up to now, I have been insisting that I have not only lost weight obviously, but also regarded walking to and from work every day as shopping, and people have become more and more cheerful.

But to lose weight, it is not enough to walk for only 2 hours every day. You should also manage your diet, eat more fruits and drink more water.

The combination of the two will have very good results.

Then I think it's impossible for you to lose weight if you don't exercise.

Exercise is the most effective way to lose weight, but it is not the only way. If you hate it, you don't have to stick to one method. You can try yoga. If you are slightly fat and you are a girl, I suggest you do yoga. I saw a case of yoga weight loss in a blogger, but she signed up for a yoga weight loss class. Watching their live broadcast can really show obvious effects, and it is not as tiring as sports, but it is not very easy. If you are not a stubborn nurse, practicing yoga should be quite useful, but signing up for this yoga class may be a bit expensive.

If you really want to keep exercising and lose weight, it is difficult at the beginning. Having faith and goals is the source of motivation. You can design a goal for yourself in losing weight, such as what kind of clothes you can wear after losing weight, so that you can chase your goddess Ang and never have to feel inferior again. Because most people lose weight for a purpose, you should be motivated as long as you think about your purpose. This method is very useful if you are such a person who needs encouragement.

If you are a person like me who can't turn without fighting, then the above methods should be useless to you. At this time, it's your bad friend's turn. A friend in need is a friend indeed! You need her not because she can encourage you, but because she can wake you up by scolding you. Whenever you want to give up, she will stand up and beat you from the pain in your body, reminding you that you are a fat man at all times!

The first thing you have to do is to change yourself, starting with changing the way of thinking. Many people feel too tired when they see others exercising, and they simply can't persist. Some people even think that sports can also cause all kinds of physical injuries. I want to ask you if your brain hole is a little big. Did aliens see you and take you to an alien experiment? As long as you follow the correct way of exercise, you will never do harm to your body.

Therefore, the first one is to change your way of thinking and change your somewhat unreasonable paranoia of being victimized. Of course, it is very difficult to change people's way of thinking, especially when people are stubborn, and that kind of thinking needs to be changed, which is simply even more difficult! But since we want to do this, we must try various methods to reverse this stubborn idea.

The second is to look at more pictures of people who lose weight through exercise. If you also see their photos, you will be more motivated. That thing is more real than virtual. Inspired by the real thing, you will make rapid progress. For example, you can see Mabel Yuan. The vest line was hacked before she exercised, and she was a little fat at that time. But after she exercised the vest line, her popularity rose rapidly and her figure was really hot.

Of course, if you feel that there is a certain gap compared with the stars, you can find those friends around you as a reference. If they lose weight through exercise, learn more from them and learn from them.

With the support and encouragement of these real examples, a great idea of losing weight through exercise will certainly come into being! After you change from that stubborn idea to this positive idea, the next thing you need to do is to take action. Many times people will prepare a lot when doing something, but the only thing that needs to be prepared is to do it at once. Don't look around, because if you worry too much, it will delay your time to do that, and you are just procrastinating.

Sign up for a gym and hire a personal trainer. Why are you doing this? Because of spending such a large sum of money, everyone will feel a little distressed and worry that the money spent will just give you a motivation. You think that if you don't exercise, after all, you will be tortured if you spend so much money, so spending money is a more effective method for many people than anything else!

Personally, I am lazy and don't like sports, but I am a little fat like you, but in this society where thinness is the beauty, fat people are not dominant. I used to shout the slogan of losing weight every day, but I am a person who will give up in the middle of exercise.

During my college years, we had a set number of running kilometers. In order to lose weight, I decided not to run at first. With two months left in the semester, it is impossible to finish the task by running one kilometer a day. If I can't finish the task, my sports scores will be much less. So in the last two months, I insisted on running three kilometers every day. People who lack exercise like me are exhausted, but I persisted for two months for sports results, and then I lost weight. I lost weight under the slogan of completing the task, so I successfully lost five pounds.

Many people will hate sports as much as you do, but if you really want to make up your mind to lose weight, you can set a goal every day and reward yourself after completing it. Only with rewards can there be motivation. I still remember when I took the college entrance examination, I made up my mind to do well in the exam. Every time before the college entrance examination, I go to the department store to see what I like. If I like it, I will buy it myself or let my family buy it to reward myself, so I am full of passion in every exam.

If you want to lose weight, you'd better keep exercising and eat less. After a period of time, it will definitely have an effect. It's important to make up your mind. As long as you make up your mind, you are not afraid to lose weight and keep exercising.