Exercise has many benefits, such as improving the body's immunity, improving sleep, promoting metabolism and controlling weight. Fitness can improve the body's immunity, promote the blood circulation of various systems of the body, increase muscle endurance, improve the skin's defense ability, help improve the body's immunity and effectively prevent common diseases.
In addition, fitness can also improve sleep. Through exercise, you can relieve mental stress, eliminate mental fatigue and help improve the quality of sleep. You can also promote metabolism through fitness. Exercise can promote gastrointestinal peristalsis and increase appetite. Secondly, you can also control your weight. Insisting on exercise can accelerate the burning and metabolism of excess fat under the skin and effectively control weight. It can also reduce the risk of chronic diseases such as hypertension, coronary heart disease and diabetes.