Current location - Health Preservation Learning Network - Fitness coach - Chongqing fitness goddess
Chongqing fitness goddess
The observation variety "Exciting Quotation" that just ended a few days ago can be said to have stung the hearts of countless dregs.

Some students reported that there are only two TV programs that parents let them watch, one is to host the contest and the other is to provide it.

Looking at so many outstanding scholars, the chicken leg in his hand suddenly became stale.

What makes single dog Lemon Essence the most is that these people are not only academically rebellious, but also have a high face value.

Mei Jie, a female doctor at Peking University, is married, and all the other masters have beautiful female friends.

Grasping both love and study is about to enter a promising workplace, a suitable winner in life, and the legendary "other people's children".

Only self-disciplined people can stand out from the crowd of talented people.

Some time ago, I boarded the hot search "Xueba Couple" in Weibo. Do you remember? "Xueba Couple" Qi Baoyan: # Xueba Couple won nearly 90,000 scholarships in 3 years # Dalian University of Technology, and a couple became "hot" on campus.

Since I entered the school on 20 16, I have been the first in my major in three years, and I have won more than 20 personal honors and 35 scholarships in three years, totaling nearly 90,000 yuan. Finally, both of them went to the Institute of Physics of Chinese Academy of Sciences. This makes them the "schoolmaster couple" in the eyes of students!

Netizens have said:

People not only learn to bully, but also pair up and be so hairy!

This is an excellent choice for the sake of Excellence.

How to inadvertently let my boyfriend who is going to disco tonight see this Weibo?

In fact, I have envied Xueba all my life. In my impression, there is nothing wrong with such people as long as they want to do it.

The fairy learned that the boy's name is Sheng Da, majoring in metal materials engineering, and the girl's name is Liu Yue, majoring in functional materials.

In their freshman year, Sheng Da and Liu Yue were respectively the monitor of Class 160 1 and the league secretary of Class 1602. They have some contact in their work and study. She admired his confidence and courage, and he admired her serious optimism. Gradually, the two became good friends from classmates, and later became lovers.

The academic scum in love is getting lower and lower in IQ, but they want a win-win situation between IQ and emotion. They have different learning characteristics. Sheng Da is better at understanding knowledge and combining it with practical application, while Liu Yue is more accustomed to systematic learning after consolidating knowledge points.

In self-study and comparative study, learn from each other's strong points and make progress together. At the end of junior year, both of them got a weighted average score of 94+, and finally they were sent to the Institute of Physics of Chinese Academy of Sciences with the first major.

In addition to studying, they also take care of the work of the student union. Sheng Da is currently the president of the Student Union and the monitor of the administrative and professional classes.

Liu Yue used to be the Minister of Propaganda Department of the Youth League Committee of the Institute of Materials and the Vice Chairman of the Student Union. He is now the communist youth league secretary of the administrative class and the monitor of the professional class. How to balance study and work?

Efficiency and enthusiasm are the secrets of Liu Yue. Sheng Da, on the other hand, said, "structural optimization, the pursuit of the best method, what can be accomplished in one step will never take two steps, and sometimes entertainment time and rest time need to be sacrificed. When the activities are intensive, I basically don't sleep for a few hours every day. "

Every night, many couples will be reluctant to go downstairs, but they will not send each other downstairs. According to Sheng Da, this is called "structural optimization".

They also take an active part in voluntary service activities, which are usually very full, which makes them have little leisure time.

When there are large-scale activities at school, Liu Yue may not see Sheng Da for two or three days, but they think that this will not cut off their feelings, because they understand each other and work together towards higher goals.

What is the reason for this pair of schoolmasters to create such achievements and stand out in the talented university campus?

The little fairy thinks that talent is only a part, and the most important thing is two words: self-discipline.

Tagore, an Indian poet, once said: Strict self-restraint is necessary, because restraint itself can be used as a spiritual sustenance.

Many times, it is not success that leads to self-discipline, but your self-discipline that leads to success.

There is no secret to Excellence, it is to do one thing to the extreme. You are not necessarily a schoolmaster, even if you don't start from a high level, even if you are ridiculed, when you have a clear goal and work hard, the whole world will still make way for you.

After all, success takes three minutes, and seven points depend on hard work. Only self-disciplined people can stand out in an environment with abundant talents. After all, talent is like the ceiling. If you don't work hard, you are not even qualified to touch the ceiling.

The better people are, the more disciplined they are.

Ambitious people are often self-disciplined.

During the negotiations in Chongqing, Chiang Kai-shek once said to his secretary Chen Bulei, "Mao Zedong should not be underestimated. He is a heavy smoker, but after he knew that I don't smoke, he never smoked a cigarette during the conversation with me. His determination and spirit should not be underestimated! "

Japanese writer Haruki Murakami started writing at the age of 30. It has been almost 40 years since then, and he has created a large number of works, which are classic and prolific.

Haruki Murakami has the habit of writing. He only wrote 4000 words a day, 400 words a page, and didn't stop writing until one day 10 page.

In addition, he takes an hour out to run every day, and the thunder can't move. It is this high degree of self-discipline that gives him the energy to continuously produce excellent works. After all, when everyone has similar qualifications in the second half of life, it is physical strength. This situation is more obvious in the elite.

The self-discipline of business tycoons is even more terrible. A successful person like Li Ka-shing still insists on watching English TV after dinner every day, not only watching it, but also reading it aloud, for fear that he is behind the times. Insist on reading before going to bed every day.

There are many self-disciplined business leaders like Li Ka-shing. Bill Gates, the richest man in the world, has been reading at least two books a week for decades.

Liu Run, a famous enterprise strategy consultant, mentioned a concept of "time granularity" in his column, which refers to the basic unit of a person's time arrangement.

Liu Run said: "The more self-disciplined, the finer the sense of time granularity."

Ordinary people lie in bed at night and brush Tik Tok or Weibo. Two or three hours later, they feel nothing.

And powerful people will use minutes to plan their useful time, and then strictly implement it.

Over time, the gap between mediocrity and Excellence has been opened.

The same is true of the entertainment industry. Those goddesses who are so-called young girls are extremely self-disciplined.

Fitness madman Zhang Junning, Chen Yihan. These two actresses in Taiwan Province Province are both runners with healthy and energetic smiles. In the recent Happy Trio 2, the married life of Chen Yihan and Xu Fuxiang is also very sweet. After giving birth to the baby, Chen Yihan's figure is still perfect and slim.

Teenage hot mom Yang Mi. At the New Year's Eve party, The Disco of the Wolf, which was co-produced with Tengger singer singers, was found again. Jeans, black and straight, are as beautiful as 18 years old, not to mention the gossip of 3-year-old Daxun Wei. No matter how small, there is no sense of disobedience.

However, Yang Mi used to eat on variety shows, so he was cautious and only took one bite. She is more afraid of getting fat than getting old. Someone once said that for artists, being fat is a sin! As a foodie, I am convinced!

In fact, behind all this is a high degree of self-discipline to control time.

Stars are so self-disciplined, always keep a good figure, live a good life and have no sense of age.

Writer Wu Xiaobo once said: Everything unique and beautiful is based on unparalleled diligence. It's either sweat or blood, or many good times.

The more self-disciplined a person is, the more precious his time will be and the more successful he will be.

Conversely, as you become more and more successful, you will cherish your hard-won achievements more and more. The two form a virtuous circle.

A high degree of self-discipline often leads to a high-level life, while self-indulgence will sink deeper and deeper into a low-level desire. As the saying goes, the better people are, the more self-disciplined they are.

Self-discipline needs to be sustained, and it is meaningless to fish for three days and dry the net for two days.

Everyone should have seen Maslow's hierarchy of needs theory, which is divided into five levels: the lowest physiological needs and the highest self-realization.

For example, eating something delicious to satisfy your appetite is just a low-level demand, and there is no need to make too many sacrifices.

The more advanced the demand, the more it needs continuous concentration, the need to shield all kinds of temptations, pay unimaginable costs and overcome all kinds of difficulties.

Just like some people play games every day, go clubbing and lead a muddled life, some people train crazily, work hard and have firm goals.

I can't see any difference in a short time, but what about a year? What about ten years? A lifetime?

For excellent people, self-discipline is just a habit.

I have such people around me:

With the radio course, you can talk from morning till night.

Party bars can't delay work,

Holidays are still not finished;

Always work hard for your goals, and never shout bitterness and tiredness.

The diligence and self-discipline of these masters do not need additional subsidies, the mobilization of willpower, the sunshine circle of friends, self-emotion, self-persuasion and coercion.

Maybe you will say, how boring this life is!

However, Excellence and self-discipline are inherently anti-human, otherwise why can't anyone stand out successfully?

Ma Yun said: The worst thing in life is to think of a thousand roads at night and wake up and take the old road.

Unfortunately, the normal state of most people is always between boiling blood and muddling along.

You know that self-discipline is right, but you envy and shrink back.

Have you ever seen your horizontally developed face and figure while buying clothes in the mall for an instant and felt ugly? You made up your mind to lose weight and got a fitness card. After only one visit, you got tired and put it on hold. The diet was too bad and bitter, so I gave up.

I felt that my knowledge was too narrow and I was afraid I couldn't keep up with the times, so I placed an order and bought a bunch of books, from internet operation to new media writing, vowing to read them in three months, only to find that they were covered with thick dust one year later.

You are exhausted by the boss's oppression, and you want to dominate your own destiny, so you sign up for many online courses, but it is difficult to learn new knowledge. Well, I played the glory of the king and brushed Tik Tok. A day passed and I didn't learn anything.

Isn't this the daily life of most people? Give yourself blood when you are anxious, and return to the original point when you are afraid of being tired at first.

Sorry, this is not self-discipline at all, but intermittent convulsions.

Behind all the Excellence is the practice of ascetic monks.

Yohji yamamoto once said: I believe in the law of 10,000 hours, and I don't believe in the inspiration of falling pie in the sky and the achievement of waiting. To be a free and self-disciplined person, you must live seriously with firm determination.

Ten years of continuous progress, for anyone, is a journey from mortal to outstanding.

In economics, there is a concept called "compound interest effect".

It means that anything with sustained income is not easy to get, and it has to go through a brewing period, which is slow and difficult.

However, as long as you don't give up and support to that critical point, a steady stream of stamina will break out.

In this era, most people always want to get rich overnight and get a reward in the shortest time. But it ignores that the core factor of long-term benefits is time.

The essence of the compound interest curve is to look at the problem from a longer-term perspective and then realize it with a high degree of self-discipline.

Buffett said: Many people have no money because they can't stand getting rich slowly.

Even if our starting point is very low, even if we have no one to rely on, you should believe in the underlying logic of life, reward hard work and compound interest.

Success is a narrow door. Whether you work independently or work together, as long as you have self-discipline and perseverance, you will surely taste the joy of success.

Behind every kind of Excellence are sweat and tears. Your self-discipline and persistence today will eventually become the medal of your life and the dust of others.